However, this is also a bit puzzling, because Wang has not only insisted on fitness, but also practiced martial arts since childhood, and has always maintained a good figure before. How can you have a big belly? Today, let's talk about why.
First, the metabolism is slow and the skin is slack. In fact, people are a little fat in middle age, not only women, but also men. Because people's metabolism slows down a lot in middle age, fat accumulates in their bodies and their bodies are out of shape. Moreover, when people reach middle age, their skin becomes slack, and even if they persist in exercising, it is difficult to achieve particularly good results, which is why they are paunchy.
Second, there is no control of diet. Although some people insist on fitness, they don't pay much attention to diet. Although regular exercise looks energetic, it also makes them eat more. And it is better to eat and absorb at this time, and naturally they will accumulate fat.
The obesity of middle-aged people is not caused in a short time, but also caused by years of unhealthy lifestyle. Therefore, if you want to lose weight, you should not only actively exercise, but also actively control your diet, so as to achieve good results.
Third, the nutrition is not balanced. Although some people have been exercising and controlling their diet, they may not pay attention to the reasons of diet structure, and their diet is not very reasonable, or they may get fat after eating some greasy and sweet food. These are easy to cause the result of getting fat.
If you want to keep a good figure, you must stay away from fattening and unhealthy foods, and pay attention to a healthy and reasonable diet structure, which is good for your health. In addition, through hard exercise, you can keep a better figure.