It's best not to rush to exercise, and then do light yoga after the wound heals. If lochia is still serious, pregnant women who give birth naturally should not rush to exercise. It is best to pass the doctor's first physical examination before starting yoga exercise. Especially within one year after delivery, it is the golden time for women to repair their bodies. With this topic, let's talk about how to use yoga knowledge and methods to intervene postpartum repair, so that we can recover our body functions better and faster and lay the foundation for future health. Generally, you can start practicing yoga one month after delivery. Before practicing, you need a professional teacher to give you a test. Because it takes a long time, at least three months, to recover the scar first, you need to see the pre-examination report of the hospital.

When I was pregnant, I walked for two hours every day. I didn't practice yoga. Because of pubic pain during pregnancy, I turned over and felt that my bones were going to be broken. Because I am old, I am afraid that my baby will make mistakes. Honestly, I'm worried. I can do it after three months, because I am too weak to do more exercise. One year is the golden period of physical recovery. I suggest practicing yoga in three months. Because some gym exercises are not suitable, too much abdominal pressure will cause uterine prolapse. Here I say to those who haven't given birth or plan to give birth: "If you like yoga, you must start practicing it before you get pregnant. You can practice it at home by yourself. If you don't have these conditions, go to a professional yoga instructor to help you practice. "

Practice postpartum yoga, it is best to wait until after the month. The advantage of practicing yoga after childbirth is that the supporting tissues and ligaments of pelvic floor are in a relatively relaxed state, and it is easier to complete certain postures. Under normal circumstances, if the pregnant woman is fully recovered, she can practice (almost one week is enough), and if she is a pregnant woman, she needs to wait for about 40 days before practicing.