First, muscle adaptability. Each of us has a different purpose of fitness, and everyone wants to practice in different places. But no matter where we practice, our muscles have an adaptability, and they can't accept long-term exercise. For people who have just started fitness, the training site is generally in the buttocks, legs or chest. These places will have obvious effects after a period of training, and their fat burning effect is also the best. If they can get results when they get exercise, they will also be motivated to train. Practice three times a week, so that muscles can be trained and rested at the same time, and will not be damaged by training.
Second, according to their own physical fitness arrangements, the most important thing is planning. Fitness without planning is similar to no fitness, and it can't achieve the desired effect. But we should not blindly plan ourselves according to other people's plans, but arrange ourselves according to our own physique. Now we can look for it online. If you are just starting fitness, you can find some beginners' videos and do it according to your own tolerance. If we can't stand it, we can do some exercise. If some people want to get more standardized training movements, they can go to the gym and let the fitness instructor design them, which may achieve the desired results.
There is a gradual process in doing everything, and so is fitness. Stick to it and you will succeed.