This is a standard fitness blank and a potential figure that many people envy. It is suggested that aerobic and anaerobic cooperation can achieve the effect of reducing fat and increasing muscle.

Aerobic running is recommended for 30-60 minutes, anaerobic push-ups+belly roll+dumbbell exercise is recommended. Of course, it is better to go to the gym if possible, and the total time should be controlled within 2 hours, more than 3 times a week. Eat at least two boiled egg whites, conditional direct protein powder or whey protein powder every day. This kind of healthy body is more likely to produce abdominal muscles and various muscle groups than ordinary people, and the muscle groups are plump and beautiful.