Fitness five bird exercises, tiger, deer, bear, ape and bird, have both form and spirit, and they are not old after long practice. Wuqinxi is a traditional fitness method in China, which consists of five movements imitating animals. Five-bird drama is also called "Five-bird Exercise", "Five-bird Qigong" and "Hundred Steps Sweating Drama". It is said that Wuqinxi was invented by Hua Tuo, a famous doctor in Han Dynasty, but some people think that Hua Tuo was the organizer of Wuqinxi, and there were many similar fitness methods before Han Dynasty. It is also said that Hua Tuo, a famous doctor in the Eastern Han Dynasty, imitated the movements of five animals: tiger, deer, bear, ape and crane, and created a set of medical qigong to prevent and cure diseases and prolong life. It is a bionic achievement method, which is characterized by "external movement and internal quietness", "seeking quietness in movement" and "both movement and static", combining rigidity and flexibility, and both internal and external repair. The traditional Wuqinxi, also known as hua tuo wuqinxi, consists of five plays and 54 movements. The simplified Wuqinxi newly compiled by China Sports Commission is divided into two movements, namely: tiger lift and tiger pounce; The deer came and ran away; Yun Xiong, Xiong Huang; Apes lift, apes pick; Birds stretch and fly. Each movement is completed symmetrically left and right, with respiratory conditioning.