Living in this high-pressure society, there are too many things to face every day, and some people are easily crushed, resulting in psychological depression and negative energy. When you sweat, there is a good solution. Runners have such experiences and feelings, and their mood will change when they encounter troubles.

2, fitness sexy, can attract the attention of people around you.

Which girl doesn't like a man with a tight figure, thick arms and a flat belly? Sexy men will make women unable to control themselves, such as love handles on underwear, sexy abdominal muscles and strong arm muscles. If one day he suddenly starts to exercise, he must like someone around him, find a topic through fitness or make himself more confident through fitness.

Step 3 increase vitality

Exercising 2-3 times a week can increase physical strength by 20% and reduce fatigue by 65%. The reason is that fitness can enhance our metabolism and physical strength, and the secretion of dopamine in the brain can increase, so that we won't feel so tired!