Step 1: Prepare posture

Stand up straight, stay relaxed, and bend your knees slightly.

Put your arms at your sides, palms inward and fingers slightly tightened.

Step 2: Basic gestures

At the beginning, push your right hand outward, palm down and draw a big circle in the air.

At the same time, raise your left hand to your chest, palms up, fingers slightly apart.

Hold this position for a few seconds, then slowly lower your right hand and put your left hand at your sides.

Step 3: Rotate the gesture.

Straighten your arms, parallel to your shoulders, palms down.

Slowly cross your arms, with your right hand above your left hand and your left hand below your right hand.

Then, open your arms outward, turn your wrists and let your palms face up.

Finally, put the arm back to its original position and switch the other arm to it.

Finger-tutting

Put your arms at your sides and bend your elbows slightly.

The fingers of one hand gently touch the palm of the other hand, and the fingers move slowly along the edge of the palm.

Then, change hands and repeat the above actions.

Step 5: End the pose.

Finally put your hands together and put them on your chest.

Hold this position for a few seconds, then relax your arms.

Matters needing attention when dancing gesture dance

1, the posture should be correct: the form of gesture dance is hand movements, so the posture of arms and hands is very important. Especially some complicated gestures need fine-tuning of fingers to express the artistic conception and emotion of dance more accurately.

2, the rhythm should be accurate: the gesture dance has a strong sense of rhythm and needs to follow the rhythm of music to complete the corresponding actions. Therefore, when practicing gesture dance, we need to grasp the rhythm and beat of music, so as to make our dance more smooth and natural.

3. Emotions should be realistic: Gesture dancing usually expresses emotions and meanings through hand movements, so when dancing gesture dancing, you need to personally feel the emotions and images expressed by the dance in order to better express these emotions and images through gestures.

4, attention should be concentrated: gestures and dances are more detailed, requiring concentration and concentration. Therefore, when practicing gesture dance, we need to stay focused and avoid distractions, so as to better grasp the essentials of dance.