Atomic habit = tiny progress? Good system. Just as atoms are the basic components of molecules, atomic habits are the basic components of important achievements.

Atoms express that these progress and efforts are very small, as big as atoms, and small habits do not exist independently like atoms. They interact and influence each other and determine the direction of our lives. Our habits determine who we really are.

introduce

When you want to start a new habit, don't exceed 2 minutes. Make the beginning easier, and the rest will be logical.

For example, if we want to read a book, we can take it out first and put it where our eyes can see it, which makes it easier to open it. It is difficult to go to the gym and walk at night. You can go downstairs first. Just take this step and the rest will be done. Start with micro-habits and realize "standardization" before "optimization".