As long as your posture is standard when you squat with your bare hands and your knees are not damaged, then squatting with your bare hands will not only hurt your knees, but also accelerate the blood circulation of your knees and continuously strengthen the muscle tissue around your knees.

Squat with bare hands, because there is no resistance limit, his training intensity is only limited by his own body weight. He can only increase the stimulation to his body by superposition of times and acceleration of frequency. These two training methods have completely different effects. One is that it is more obvious for your muscle circumference and strength growth.

The process of doing freehand squats requires the use of large muscle groups in many parts of the body, especially when carrying out weight-bearing freehand squats, almost all the bones of the whole body should participate in the support. During this exercise, the muscle and bone strength of the whole body can be effectively enhanced.

When squatting, my feet were numb because of the bumps in my body, but when I stood up, I repaired smoothly. At this time, the heart needs to use stronger vibration to push the blood stranded in the lower limbs. So when you first touch a squat with weight, you may feel panic and dizziness, but when you gradually integrate into your heart, this feeling will be stronger! ?

People often say that when people get old, they will get old. Insisting on squat with bare hands will help the growth of leg muscles, keep the muscle density and keep the legs from getting old! When doing squats with bare hands, you will often be panting and need to breathe heavily, so step-by-step training can continuously strengthen the cardiopulmonary function.

Both freehand squat and weight-bearing squat are mainly exercises of quadriceps femoris (front thigh muscle) and gluteus maximus. The difference between the two is that squats with bare hands mainly focus on muscle endurance and cardiopulmonary function, and can be exercised in multiple groups and times; Weight-bearing squat focuses on enhancing the absolute strength of muscles, and weight-bearing can further increase muscle volume.

Squat is the trump card in fitness, which can stimulate 80% muscles of the body. Squat can stimulate muscles and release a lot of growth hormone to promote the growth of muscles all over the body.

There are many benefits of squatting, only persistent friends will realize it, but you may also choose to give up the painful feeling after squatting. At this time, you must remind yourself that you can persist. If you want to train sexy buttocks, you must persist.