Don't take a bath within half an hour after practice, so as to avoid the invasion of cold air, which will affect the practice effect and health.

Because taking a bath just after practicing yoga will not only greatly reduce the practice effect, but also cause unnecessary harm to the body. At the end of exercise, the body is often in a state of extreme excitement. At this time, if you take a hot bath immediately, the blood vessels will expand rapidly, and the blood will flow back to the brain, increasing the pressure on the heart. And the stimulation of cold and hot will hurt the body. It is generally advocated that practitioners, especially those suffering from arthritis, should take a bath before practicing, and then rest for 20 minutes to half an hour, which can increase the sense of cleanliness and relaxation of the human body, raise the body temperature, reduce muscle tension, and help stretch the body and open various joints. People who practice after getting up in the morning don't have to take a shower before practicing.