Which is more difficult, fitness or basketball? Although the answer to this question varies from person to person, basketball is generally more difficult than fitness. Generally speaking, fitness is easier, because fitness is usually an independent exercise under the guidance of a coach. As long as you keep training hard, it will be different over time. Basketball needs PK rehearsal with other basketball players on the basis of practicing basic skills, so it is inevitable that there will be collisions and even injuries. So basketball should be said to be more difficult than fitness.