First, the winter health taboo
1, beautiful "frozen" people are harmful to health
Many female compatriots who love beauty like to wear short skirts or shorts even in winter, or just wear a thin layer of clothes for fear of appearing bloated, so as to maintain their posture and demeanor. However, from the perspective of TCM health care, hiding is the main thing in winter, and it is necessary to avoid exposing the body and skin to the outside world. Although it is the nature of young women to love beauty, even if they love beauty, they should not sacrifice their health.
Don't lose weight in winter.
Girls who love beauty want to lose weight all year round. In fact, whether it is diet, exercise or drug diuresis, it consumes a lot of calories to lose weight in a short time. This belongs to the category of "catharsis" in traditional Chinese medicine and is not suitable for winter. In nature, bear knows how to eat fat in winter to survive the winter smoothly. The so-called survival of the fittest, creatures have their own way of life to adapt to nature, can't humans replace it?
Don't stay up too late.
In winter, the nights are long and the days are short. People should also conform to nature and increase sleep time, so as to nourish Yuan Yin and Yuanyang. In fact, staying up late in winter is more harmful than usual, so it is best not to stay up late as much as possible.
In winter, we should pay attention to "closing Tibet" and "keeping it warm when it is cold".
4. Avoid "cold" fitness
Winter swimming and cold water bath sound healthy. But from the perspective of Chinese medicine, it is not suitable for women. Dr. Fan Yupeng said that most modern women are physically weak because of their fast pace, high pressure and irregularity in work and life, especially in winter swimming. In fact, whether it is winter swimming or taking a cold bath, it seems to be a form of exercise. In fact, the body needs a lot of yang to resist the cold, which is especially unfavorable for women with weak constitution. If you take a "cold" fitness method for a long time, it may even lead to some internal medicine and gynecological diseases. Therefore, keeping in good health in winter is the only rule.
5. Don't do sports that sweat too much.
Exercise is good for your health, but from a health point of view, don't do too much strenuous and sweaty exercise in winter. Chinese medicine believes that sweat belongs to the category of "body fluid". After strenuous exercise, the pores are opened, and the yang is discharged with sweat, which is easy to cause the pattern of "qi injury and body fluid injury". Winter is dominated by "sealing", which is the season of "saving energy". Yang spirit leaks out, body fluid is damaged, and fatigue, cold, dizziness and cold hands and feet are easy.
As for the limit of moderate exercise, it should be decided according to everyone's specific situation. People who exercise regularly do not necessarily sweat when they play badminton for half a day, while people who seldom exercise will sweat all over after a little exercise.
Second, winter health tips
1, take animal supplements
Chinese medicine puts forward "nourishing yang in spring and summer, nourishing yin in autumn and winter", which means that in spring and summer, the yang becomes weaker with the development of nature, so it is necessary to eat warm food to supplement the yang; In autumn and winter, the spirit of the sun is full of nature, so you can eat products that nourish yin and strengthen the body. Therefore, animal supplements are most suitable for winter consumption. Such as bird's nest and donkey-hide gelatin.
2. Foot massage
Winter is not suitable for the whole back cupping and other health care methods with detoxification effect, and is suitable for foot massage. The key to winter health care is to keep out the cold, "cold starts from the feet", so keeping the feet warm helps to keep the body warm. In addition, Yongquan point on the sole is an important point of kidney meridian, and foot massage can play a role in tonifying kidney. When soaking feet, you can boil water with 10g pepper and 10g salt and put it in a high bucket. Hot water should at least soak into the calf. Soak for 20-30 minutes before going to bed.
3, bird's nest: good luck, nourishing Shangpin
The Bird's Nest is a nest made by Swift Jin Siyan and other similar swallows. Shaped like an ingot, it is one of the traditional precious foods. Known as "precious medicinal materials" and "oriental treasures". In ancient times, it was honored as a royal tribute.
Modern medical research has found that bird's nest mainly contains hydrocarbons, mucin and some trace elements such as calcium, phosphorus, iron, sodium and potassium. According to the latest medical experiment report of the Chinese University of Hong Kong, cytokinin and epidermal growth factor contained in bird's nest can promote the reproduction and regeneration of human cells, and the aqueous solution of its active glycoprotein can directly stimulate the cell growth of the immune system, promote metabolism and enhance the body function, with more obvious effects on children, the elderly and the infirm. It is also helpful to inhibit acquired immunodeficiency.
Bird's nest is neither cold nor dry, which can be described as a health care product suitable for men, women and children in all seasons.
The above introduces the taboos and methods of female friends' health preservation in winter. Do female friends remember them?