Exercise method of lumbar hyperosteogeny: back muscle exercise

1. Five-point support method. Support the body with the head, elbows and feet (***5 points), so that the patient's back, waist, buttocks and lower limbs leave the bed surface, arch his body and exercise repeatedly.

2. Four-point support method. Support the body with both hands and feet, so that the patient's head, back and waist are arched. Four-point support method is suitable for young patients with good physical strength.

3. Three-point support method. Support your body with your head and feet and arch your back as much as possible.

Self-exercise of lumbar hyperosteogeny can increase the mobility and stability of lumbar spine. It is not only beneficial to prevent hyperosteogeny, but also beneficial to the rehabilitation of lumbar hyperosteogeny.

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Exercise method of lumbar hyperosteogeny: back muscle exercise

1. Five-point support method. Support the body with the head, elbows and feet (***5 points), so that the patient's back, waist, buttocks and lower limbs leave the bed surface, arch his body and exercise repeatedly.

2. Four-point support method. Support the body with both hands and feet, so that the patient's head, back and waist are arched. Four-point support method is suitable for young patients with good physical strength.

3. Three-point support method. Support your body with your head and feet and arch your back as much as possible.

Self-exercise of lumbar hyperosteogeny can increase the mobility and stability of lumbar spine. It is not only beneficial to prevent hyperosteogeny, but also beneficial to the rehabilitation of lumbar hyperosteogeny.