I don't think it's worth spending money on exercise. Maybe the gym has good equipment and a good fitness coach to give you correct guidance, so you won't get hurt because of blind exercise. But I think the effect of exercise comes from persistence, from will, and from whether you really want to do it. It doesn't mean that you will have a good exercise effect if you go to the gym or do high-quality exercise.

In addition, there are many fitness apps that can teach you how to exercise anytime and anywhere, which is more conducive to your health. Find a suitable venue, where you often have free time. If you stick to it, there will be some effect.

My roommate has gained a lot of weight since he went to college, which is really different from senior three. In her junior year, she began to pay attention to her weight. She didn't lose her appetite or go on a hunger strike. She no longer eats carbonated drinks and snacks are getting less and less, mainly taking videos to exercise every night. This lasted for a semester, and it was obviously effective. She is determined to lose weight, so she has the motivation to stick to it. Following the video can also make her more interested and not bored. Going to the gym costs money instead. Where can't I do sports? If I really want to do it, when can't I do it?

Maybe for me, whose economy is not so good, I don't think it's worth spending money on going to the gym. The reason why I want to go to the gym is that I am novel and curious about the equipment inside, so I think running on the treadmill is exercise, and running on the school playground is also exercise. Whether I want to exercise or not depends mainly on my perseverance, determination and perseverance.