I am as thin as you. . . . I only weighed 49 kilograms at first. . . . It's 70 kilograms now. I haven't seen it recently But I paid a huge price. . . . . Besides exercise, diet is also very important. . . . I'm more difficult than you, right? I am usually a person who doesn't like meat. . . . But if you want to exercise your muscles, you must eat meat, which is very difficult for me. . . I force myself to eat meat. . . Now more than four years have passed. . . Ha ha. This is the result. . . .
The only thing I am wicked about now is my abdominal muscles. . . I also gained some fat. . . . Because I practiced my lower abdominal muscles when I first went to the gym, I felt very painful at that time, so I didn't practice. . . I didn't pay attention to abdominal muscles until last year. . . But it is also a stop-and-go practice, which is not obvious. Look at my photos. . .
In fact, very beautiful abdominal muscles have many factors. . . . . Diet is a very important link. . . Usually you can't eat high-calorie things or high-fat things. . It's good to eat something light, such as salad. . . There is also practice. It is enough to practice three or four times a week at most, and it is the kind of practice every other day. This is what my foreign coach said, and I believe your fitness coach also told you. . Because practicing every day is not good for abdominal muscles, if you practice more, your abdomen will protrude. The best way to burn fat is to do aerobic exercise. . . . . . Running. . . . . . . . There is no other way. . . . . .
Whether it's 6 yuan or 8 yuan depends on your physical fitness. . . . I forgot to mention, your coach is right. Without fat, there is no muscle. . . .
Good luck. . . . . .