Many people think of particularly painful exercise to lose weight.

In the fitness circle

There is a famous theory called 2B weight loss cycle.

Is the idea of losing weight

Just go to the fitness instructor.

The coach will tell you.

That requires hard practice.

What about the result after hard practice?

Maybe you won't feel tired until you practice hard.

I don't know whether I am light or heavy.

You will find that you are really hungry faster.

But hunger is a physiological need.

It's hard for you to stop it.

So many people eat secretly when they are tired of practicing.

As a result, I didn't lose weight.

In this case, you ask the coach.

Coach, why am I not thin?

The coach will tell you.

You haven't practiced hard enough.

Need to be tougher

Buy ten more classes and have a look.

You will have an effect.

But if you keep practicing like this,

You will find that you may not lose weight.

It's getting stronger and stronger.

Isn't this to lose weight?

The correct way to lose weight is to lose weight.

But the wrong weight loss may be that your wallet is lighter.

Can you lose weight with kinetic energy?

Hungry fast = getting lighter fast?

Not getting lighter = not tired enough?

In fact, the most reliable way to lose weight is

Eight points is diet and two points is exercise.

Why is it an eight-point diet?

If I run for half an hour,

It consumes as few calories as a can of coke.

If you eat a bag of potato chips,

How long does it take to run and consume?

10 hour! ! !

If you eat a big meal,

You want to eat these.

Then I guess I won't be able to go home until tomorrow morning

Can't consume.

So, if you want to lose weight through exercise,

If you can't control your mouth, you can only run off your leg.

You don't have to be thin to break your leg.

This is the most critical.

Is there a better way to lose weight?

Lose weight easily

In fact, there is a particularly memorable method.

It is called 2 1 1 diet.

Two punches of vegetables per meal.

Protein in one hand.

Then a fist of staple food

Soon your weight will slowly drop to normal level.

Two punches of vegetables can get enough vitamins and fiber.

Have a good feeling of fullness

But I want to emphasize that.

Two punch dishes don't count.

Corn, potato, sweet potato, yam

These starches are high in content.

Such as rice and noodles.

If you eat these things as vegetables

You will find yourself getting fatter and fatter.

Eat too much staple food

70% will be converted into fat.

Store in the body

There are palm-sized protein.

It's fish, meat, eggs, milk and beans.

Eating too much of these things won't make you fat.

The meat here refers to lean meat.

If you eat fish, lean chicken, lean pork and lean beef.

These are not problems.

The child is growing up.

Only eating protein can make children grow muscles.

If you eat too much staple food,

The child is particularly bloated.

No power

So, did you learn it today?

YGM reminds everyone to lose weight scientifically and healthily.