1, in addition to controlling your food intake, it is best to eat a large bowl of green vegetables every meal, especially vegetables with high fiber content, such as celery, lettuce, oily wheat, etc., which can help intestinal peristalsis and reduce fat and weight.

2. Doing some operations related to eliminating edema, such as massaging lymph nodes (clavicle, armpit and knee, 15 times each) in the shower, helps to eliminate edema; Eat glutinous rice and red bean porridge for breakfast; Paying attention to rest and going to bed early are effective measures to prevent body edema.

3. Introduce some effective exercises I am doing (from the book China's Teacher):

Abdominal push exercise: do it 50 times before going to bed and getting up early every night. The method is to lie flat with both hands clenched, and push the abdomen down from the chest, and push it to about three inches below the navel with moderate strength (suitable for you). In addition to eliminating abdominal fat, it is also beneficial to body fat and intestines.

Golden rooster independence: stand on one foot and close your eyes-this is the key-to control the balance of standing, you will feel sore legs and sweat slightly all over, which is to guide the blood to move downward and help the fat to move out. If each foot can last for five minutes, it is a good grade. :)

These are some quick and effective methods, which are not harmful to your health, but you should persist in doing them every day. It's best not to take drastic measures, and, as the second floor said, you are only overweight, not very fat, so don't have too much burden!

Haha, I wish you success in achieving your goal!