They will meet many people in her situation? Brothers and sisters? May develop into close friends. In this way, their daily life will have hope, at least for a few minutes or even a second, which can make them feel the value of existence. This is caused by the crisis of women's middle age.
Second, people pay more attention to their health when they reach middle age. For aunts, square dance should be the most physical exercise. Regular practice of line dancing can eliminate tension and relieve stress. Practitioners can eliminate fatigue, cultivate the mind and feel happy emotions in beautiful music and wonderful dance, so as to achieve the best psychological state. It can improve cardiovascular and respiratory system, improve cardiopulmonary function, accelerate metabolic process, slow down aging, promote digestion, and eliminate brain fatigue and mental stress, so as to achieve good fitness effects such as strengthening physique, ensuring health, delaying decline, and improving human activity ability.
Third, in fact, the aunts danced square dance mainly to find the feeling of youth at that time with the help of a lively atmosphere. When they are older, they need this feeling more. Moreover, square dance is a kind of urban popular dance with strong self-entertainment. The dance steps are generally simple and the formation changes are not complicated. It's easy to carry out. People of all ages can dance in some areas and after meals, which can not only keep fit, but also enrich their spare time. Therefore, square dance has become their pastime, and even many cities hold special square dance competitions to encourage the elderly to exercise.