Generally speaking, the best exercise time for people is from 8 pm to 10 pm, which is the most active time for people's physical function. But it is best to climb the mountain from 6 am to 10, which can determine a person's mental outlook for a day.

1, mountain climbing is a sport, which can not only exercise the body, but also cultivate people's sentiment. Climbing a mountain requires a pair of good shoes and perseverance.

As an outdoor sport, mountain climbing has many beneficial factors for the body. It is both aerobic exercise and strength exercise, and the amount and intensity of exercise can be adjusted according to one's physical strength and physical quality. It can be said that mountain climbing is a sport with comprehensive fitness functions and relatively less danger.