There are several big guys in the gym, none of whom are professionals. They practice all day instead of going to work. They practiced a lot, but it was ugly. What do they think? Every word is dirty.

1, the training atmosphere in the gym is better, there are many people and the efficiency will be much higher;

2. The training intensity of the gym can be greater. In the gym, there are coaches to protect you, and others to give you reference, so that you dare to weigh more, which will stimulate your muscles more;

Whether it is big or not depends largely on how you eat and sleep, and it also involves personal physique. Only a professional coach in the gym can give you a more systematic and applicable plan ~

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