When you control your weight, you must not eat more flour and rice. Otherwise, it is easy to gain weight. The so-called flour rice refers to those carefully ground rice noodles. The most basic things are rice and flour. Generally, when you control your weight, you must try to eat as little white flour and polished rice as possible, because there is nothing in these foods except carbohydrates.

First, how to control weight.

The most important place to control weight is eating. There is a saying in the fitness circle: practice three points and eat seven points. You do strenuous exercise for four hours every day, eat five or six big white steamed buns at home, and then eat a lot. Can you lose weight? Yes, but the scope is very small. However, after a lot of exercise, the body lacks energy and the appetite increases. At this time, it is necessary to replace the conventional staple food with a staple food rich in cellulose.

Take me personally for example. I was the fattest when I worked for 3 years. After all, not only do you have to go to work for a long time every day, but you also have to invite customers to dinner. Over time, my stomach swelled up, and when I was fattest, I weighed 260 pounds. When I first started fitness, I sweated in the gym for three hours every day. It was also the peak of my appetite at that time. When going out to eat with friends, it's no problem to eat two bowls of rice noodles with soup and water while drinking.

So the best solution is to replace the staple food with a food containing a lot of cellulose, so that you can eat as little carbohydrates as possible under the same weight. For example, corn, sweet potato and taro are rich in cellulose and can play a good role in replacing staple food.

Second, why should these foods be used instead of regular staple foods?

Because the most important substance for people to gain weight is not fat, but sugar. Sugar is the fastest energy-providing substance in the body. In our daily life, we can find that glucose is used to save lives. Pump glucose directly into the blood vessels of the wounded, eliminating the steps of eating and decomposing. In this way, the wounded can effectively get a lot of energy, so that the body cells have enough energy to repair the body.

Cellulose is also a kind of sugar, but not all living things can absorb it. Although people are omnivores, the human body has no developed cecum, so it is difficult for cellulose to be digested and absorbed quickly. So we can make full use of this BUG. Eating a lot of cellulose in our diet deceives our stomachs. Because a lot of cellulose can't be absorbed, although we are full, we don't actually absorb much sugar. But there are limits. You shouldn't eat18kg of corn all day. 18 kg of corn will not provide much less sugar.

Third, personal methods.

My personal method is to prescribe 300g carbohydrates every day. The human body needs a lot of energy when exercising and thinking. This part of energy needs carbohydrates to provide. So I set myself a limit-300 g, if you eat corn, then do an equivalent calculation. Anyway, the daily sugar intake should not exceed this amount. This number is different for everyone. My height 193, weight 200 kg.

Then eat more vegetables every day and try to eat less fruit. Because fruit contains a lot of fructose, which is not found in vegetables. My way of eating is to boil water directly with white water. After cooking, I make a dish and eat hot pot every day. It tastes good. I chose the oil dish, but there is something wrong with the oil dish, and the fat content is relatively high.

One more thing, tomatoes are fruits and cucumbers are vegetables.