The most important thing in physical exercise is basic training, just like building a house and laying a foundation. Colorful sunshine gymnastics is a basic movement of all-round training.
In addition, middle-aged and elderly people can practice step by step.
Bilateral training of each movement can make our limbs more coordinated, our muscles more linear and our bodies more symmetrical. Bilateral training can also stimulate our left and right brains, make our brains more flexible, think more quickly, work more smoothly, and delay muscle aging and brain atrophy.
In exercise, the mind is sunny and in a good mood, so as to strengthen the body, enhance immunity, shape up and fight the epidemic. Come on, work hard!
You will look at yourself with the most confident eyes.