How long does it take to learn mechanical dance by yourself? Mechanical dance is a kind of street dance, and many people like it in our life. Mechanical dancing requires a high degree of physical coordination. Learning mechanical dance well is not a simple matter. How long does it take to learn mechanical dance by yourself?
How long does it take to learn mechanical dance by yourself to get 1 POPPIN? As long as you use your limbs flexibly, you will be strong Don't jump into fashion when your limbs haven't become popular. If the foundation is unstable, you will never learn well. Even if you imitate an action and jump out, people in the industry will feel ugly at first sight, and POPPIN is no bigger than anyone else, or it will be great if you can POP all over. When POP, the output point should be short and large. The more relaxed POPPIN is, the better he looks, so he looks thin and thin. Many people will use the sudden pull-down of the upper shoulder to drive the muscles to POP when practicing.
This practice method can't be said to be incorrect, but POP is not good-looking. This is purely a personal opinion. More importantly, did you feel less when you first practiced? Actually, this is not a problem. As long as you dance for a long time and feel good, it doesn't matter if your body is integrated into the music, even if you repeat some actions in a song. The important thing is to feel, dance with the music and be in tune. That's why Mr. Shi Kuang wants to say dance to the music. As long as you can keep dancing to the music and play a song, it seems that you are not bad.
First, the method of hand exercises
1, put your hands in a posture much like riding a horse, and put your fingers down to feel relaxed.
2. Then you press your wrist down, but let the finger part go up. When you press your wrist down, do you see a concave hole in your forearm, that is, a small hole in the shaft (just practice it repeatedly)
3. When practicing, look at the upper part of your hand and see if the muscles explode. If yes, see if the connection between the chest and the arm is beating, and if the muscles in the back are beating. When the wrist is pressed down, the chest muscles are beating slightly, but it should be noted that the chest muscles are not jumping forward, but jumping upward. If you have the above points, you are right.
It is estimated that the beating of back muscles may not come out at the beginning of training, but forced training is still possible. It should be noted that when practicing hands, don't exert force on your shoulders, all the force is on your wrist. Please try to see if you can feel it.
It is natural that the practice of this hand should be coordinated with the practice of the upper foot.
Second, the practice of soaking feet
In fact, the thump of footsteps is what everyone calls crotch thump. Many people find it complicated and difficult to practice. In fact, hip practice is easier than hand practice. As long as it's not too complicated, try to be simple. The simpler the better. Practice in my way, it will work soon. Please pay attention to your knees.
1, you stand up first, then your knees lean forward slightly, which is a bit like sitting down.
2, you start from the first point, stand up slowly from this action, remember to straighten your feet slowly, but don't use force.
3. Stand up slowly. When your feet are about to stand up straight, you suddenly straighten your feet hard and fast (that is, your knees are backward). Has this kind of repeated practice become popular? Remember never to use any force or retract your ass. That's an incorrect practice method. Let's try to think simply.
It is natural that this kind of foot exercise should be coordinated with the upper limb exercise.
Third, head shots.
In fact, it is really difficult to explain the first part of the exercise by typing. Let's give you an example and practice according to this!
In fact, it is an effect of the force on the head at 45 degrees. Maybe everyone is a little confused when I say this, so I make an analogy.
When we meet acquaintances on the road, we often say "hello". Remember, the POP on the head is a bit like "hello". How can I put it? When you are calling someone "hello", is your head a little upward, that is, that "point" is actually POP, but you should work hard and finish it in a short time. Attention is to keep the original relaxed expression first, suddenly ask someone to feed you, and learn the POP in your mind after repeated practice. Do you feel something? But don't push your chin. It's on the back of your head. Can you follow me?
Fourth, hold out your chest
Why did I say I didn't need to practice my chest? In fact, it is not unreasonable. After you practice what I said above at three o'clock, your chest will burst naturally. Try it if you don't believe me, hehe, so you don't have to practice this (but the real one-chest impact needs to be practiced. When you straighten your waist for the first time, you will feel a little sore. Pay attention to your chest, and then suddenly pop up when you slowly relax, but this pop-up is not a waist force. It's just more beautiful when you stand up straight for POP. Let's practice what I said before.
Finally, it is useful to add some domestic POPPER:BOKY views. Let's take a closer look:
1, the POP on the arm mainly uses triceps and radial arm. You can try this action: hold the wall with your five fingers, and then push the wall with your palm (pay attention to the natural bending of the elbow joint, and don't straighten it hard). The muscle groups used in this action are roughly. The pop-up position on the arm.
2. The muscles in the chest are vertically upward. Kim, you speak very well. Because it should be noted that few explosion points will be completed by stretching the joints. So on the other hand, pectoralis major does not go up, which is bound to participate in the bending of spinal joints. In addition, the POP of chest muscles and the POP of neck muscles are generally completed at the same time. It can be understood this way. When the chest muscles go up, keep the head in the original position or press down slightly, which naturally compresses the muscles in the neck.
In addition, how to exercise neck muscles? Everyone tries to pronounce two sounds, one is "Oh". When this mouth is stretched to the maximum, it naturally tightens the sternocleidomastoid muscle. The other is "ha". This mouth shape can tighten levator scapulae and scapulohyoid muscles to the maximum extent. These three muscles are an important source of neck thumping. In addition, sometimes I see Popper laughing on the stage, haha ~ Can you understand now? This is not only to render the atmosphere, but also a good way to easily complete the explosion around your neck.
3, the POP in the leg is not much to say. This is the only POP that needs joints to complete. Because it is difficult to tighten the muscles of all parts of the thigh when the knee is naturally bent. In addition, it should be added that the POP in the lower plate is not only made of thigh muscles. In some specific movements, POP also uses hip and waist muscles.
How long does it take to learn mechanical dance by yourself? Learning mechanical dancing is also helpful for fitness.
1, the pop points on the arm are mainly distributed in the muscles of the big and small arms. When the forearm muscles tighten, it will involve some wrist joints, which is normal. You also need to master the pop of the arm when the wrist is in various angular positions, so there is no dead angle of pop. But let your fingers relax naturally during the process.
2. Practice your left hand more.
3. pop in the leg tightens the muscles in the front of the thigh when doing the inside, and the knee joint will naturally jump up during this process. When doing the outside, this is to tighten the muscles at the back of the thigh and calf. Pop on hips and waist is usually used when rolling or walking out, by instantly tightening muscles-relaxing-making pop.
4. Chest thump is usually combined with neck thump. Pay attention to the balance of pop when you are shaking all over. In other words, POPs in all locations should be made with uniform size and frequency.
5. The route of body w e is mainly shoulder (forward)-chest-stomach-abdomen-waist (forward)-waist (backward). When using w e, w e should pay attention to the clear and complete action lines, and then consider the changes of multiple W E and the relationship between W E and tumbling or other foundations.
Beginners had better start with hit, fresno, slide, roll and w e ~
King Tutz (Egyptian hand) feels like a mural hanging on the wall and a palace in Egypt. It includes the action of waving the part. The shoulders are at 90 degrees to the axis of the hand. Your forearm may be up or down, bent or twisted, or it may be far or near you. Then your hand may cycle up and down or twist. This should be done with tick. Just like the style of robot dance, every movement is separate.
Sometimes tuts king will cooperate with w e, which is not as suitable as pop, hit, tick and so on in expressing music. Mainly to express a visual effect and give full play to one's imagination.
pop music
Pop is the action of shaking different parts of your body, which is achieved by shaking your muscles. This requires a sense of rhythm and popping-style music. You can bounce by straightening your hands, or you can bounce by lifting your shoulders while the rest of your body stays upright.
☆ Didi
This action is often used as robot dance, which is a very important part of electric boogie. This action gives people an illusion, as if this person is born like a machine, and it will vibrate when it stops or starts to move. Doing this action depends on vibrating muscles. French comedians call this action "click".
To float or slide.
Floating or sliding gives people the illusion that when your feet walk again, there is a specific procedure. This action gives people the feeling that you want to go east, but in fact your feet are going west. The most famous dance step is Michael Jackson's "Walking on the Moon", which is an old comedian's trick, just like walking forward and walking backwards.
slowmo
This dance action is like the slow-motion replay you see on TV. Usually dancers do this by walking on the moon.
West Indies
This is the action of waves starting from the limbs. He gives people the illusion that there is an invisible force passing through your whole body, starting from one place, passing through your palms and arms, and finally stopping at your feet. Wave action is a standard action, which is included in every dance routine. This movement is different from other dance movements, smooth and coherent, and should be spiritual or full of rhythm.
Wave action does capture a lot of styles from pop, but if you compare it with pop, it will be smoother if you have a path around the whole body when you make pop.
As long as it is used properly, mechanical dance can also achieve good fitness results. Of course, if you don't do it properly, as we all know, it won't help you keep fit.
How long does it take to learn the basic movements of mechanical dance by self-study?
Master the most basic footwork of dance first, which is a kind of footwork similar to rap footwork-moving alternately with the heels or toes of different feet. Practice this step more, so that you can extend a variety of footwork (like sideslip): move left and right, move back and forth; Knees are straight, or knees are bent and move greatly;
Second, shake your shoulders and twist your hips: these two movements should only be insufficient in general strength and amplitude, and we should continue to strengthen training in this area. Note that hip twisting should be organically combined with other movements and have a sense of unity. Find a piece of music with a fixed drum (stuck, dangerous .........) and exaggerate it by 50% with the drum. Repeat 1-2 songs each time.
Third, swing your legs: the dance it represents is Billie jean. Its skill lies in the relaxation of the calf, which is driven by the thigh. You can refer to the black or white dance that Jackson and the aborigines danced. The thighs are fast and powerful, and the calves seem to hit the knees every time, as if they are bouncing. Pay attention to the cheating in Billie Jane and remember to relax. Try to relax your calf and shake it vigorously with the strength of your thigh, 50- 100 times forward and 50- 100 times sideways.
Fourth, the acceleration of each movement, to put it bluntly, is to shorten the process of each swift movement as much as possible, while paying attention to the standard of freeze-frame movement. We should also pay attention to physical exercise. Generally, when we are tired, soft movements will be unnatural. Pay attention to this training when kicking and turning. Just keep practicing several unique signature moves, from rhythm to position, and make them your own moves, that is, you can make them at will.
Verb (abbreviation for verb) rotation: The technique of rotation is somewhat similar to pulling ligaments. First of all, we should master the correct rotation method, and then practice the basic skills. It can be said that this dance is the most basic test. The number of rotations depends on the strength of the thigh, the endurance of the left forefoot, the balance and coordination of the body in the rotation, and the skills. Thigh strength (standard squat for 3-4 minutes), left forefoot endurance (right foot hanging on the inside of left foot, left foot hooked with toes off the ground, so that the contact area between the sole surface and the ground is as small as possible.
Keep a song), balance and coordination depends on a few more turns to experience. In terms of skills, Qi suggested that everyone practice the straight turn first, and then improve it.
6. Neck: Keep your side against the wall, so that one side of your body is completely attached to the wall (feet, legs, arms, shoulders), and try to keep your face against the wall for 20 seconds each time. Repeat 10 times and change sides. After practicing on both sides, put your hands on your shoulders and try to move in front of the mirror.
Mouth shape: Jackson used to use several mouth shapes, biting his lips, pouting and grinning.
Eight, start: refers to another compulsory course, pay attention to the hand shaking action at the beginning of the finger.
Nine, hand type: people who are used to hand type should pay attention. You don't relax your hands when you dance. Keep your hand shape, or it will be ugly.
X. Sliding: The practice of sliding should start from the original sliding. When practicing, both feet are in a state of tension, and the resistance of each toe should be practiced.
Mechanical dance (English: popping, short for poppin) is a style of funk dance and street dance. Basically, through the skills of rapid muscle contraction and relaxation, the dancer's body feels trembling. This skill is called "popularity" or "hit". Dancers will use many different movements and postures to match the rhythm of the song. Mechanical dancers are also called "poppers".