Fitness coaches, divided into group gymnastics course coaches and personal coaches, organize bodybuilders to do planned fitness exercises or aerobics. Fitness coach refers to the staff who guide the training of members in a fitness club. Its work is interactive and targeted and charged by the hour.
Fitness coaches in fitness clubs are divided into group gymnastics coaches and personal trainers. Personal fitness trainer refers to a professional fitness trainer who conducts one-on-one training in a fitness club. Their work is interactive and targeted, and they are charged according to class hours.
There are one-to-many group gymnastics coaches, and one person leads most members to take aerobic courses in the aerobics hall (group gymnastics courses include aerobics, aerobic dance, pedal, rotation, fighting, pilates, yoga, etc.). ).
The notes for coaches are as follows:
1. Before using the equipment, members should carefully check the safety and whether the load is appropriate. Remind members to handle with care in time, and don't throw heavy objects on the ground.
2. After using the equipment, the member should help him put the equipment back in place.
3, don't rest on the equipment, or put sundry on it.
4. After using the equipment, the players should wipe the sweat stains on the equipment and disinfect them in time.
5. Try not to disturb the training order of other members. If you want to use the same equipment in turn, it is best to ask for it during the break between groups.