Health preserving method of human the twelve meridians.
3: 00 am to 5: 00 am (Yin Shi) is the time to open the lung meridian. Yin Shi slept soundly, his face was red and he was full of energy.
? The lungs are full of pulses. ? After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. Therefore, people are rosy and energetic in the morning. In Yin Shi, patients with lung diseases have the strongest reaction, such as severe cough or asthma and waking up.
Deficiencies: decreased skin immunity, cold hands and feet, paralysis, dry throat, cough, etc.
Evidence: dyspnea, abnormal throat, chest tightness, asthma, tonsillitis, cough, shoulder and back pain are prone to hemorrhoids.
Dietary choices: Chinese cabbage, pears, tofu, soybean milk, milk.
From 5: 00 to 7: 00 in the morning (Shi Mao), it is the running time of the Hand Yangming Large Intestine Meridian. In Shi Mao, the large intestine meridians were developed, and in Shi Mao, the large intestine peristalsis, detoxification and slag removal;
? Lung and large intestine are the difference between exterior and interior. ? The lungs spread enough fresh blood all over the body, and then promote the large intestine to enter an excited state, completing the process of absorbing water and nutrition in food and discharging dregs. It is best to defecate after getting up in the morning.
Deficiency syndrome: abdominal pain, diarrhea, weakened large intestine function, stiff shoulder and back, dull skin, shoulder pain, dry throat, wheezing, defecation, etc.
Solid symptoms: abdominal distension, constipation, hemorrhoids, shoulder and back discomfort or pain, toothache, abnormal skin, abnormal epiglottis, etc.
Choose from a variety of diets: eggplant, spinach, bananas, mushrooms, fungi, corn, lentils and peas.
When is the stomach meridian of Foot Yangming (7:00-9:00)? Stomach meridian is flourishing. Eat breakfast in the morning to nourish the body;
By this time, most people have got up from seven to nine. If you have stomach pain, stomach acid and other problems, you can suggest nourishing your stomach at this time, because this time is the time when the stomach meridian is opened, and eating some food that nourishes your stomach is the most effective at this time. For example: pineapple, cantaloupe, pumpkin, tomato, lemon, orange, apple, black tea, fennel, celery, fungus, coriander, mushroom, corn, beef, milk, goat's milk, lentils, potatoes and so on. After getting up and exercising, drink a cup of boiled water and comb your hair with a wooden comb 100 times or more, which will refresh your mind and improve your eyesight. Wash your face and gargle, breakfast. Breakfast should be porridge, plain face up. Deficiencies: indigestion, flatulence, loss of appetite, facial edema, hiccups, stomachache, diarrhea or vomiting after meals.
Solid symptoms: easy hunger, stomach weakness, abnormal joints, abnormal appetite, dry mouth and constipation.
The spleen meridian of Foot Taiyin has expired (9: 00 to 1 1: 00)? Spleen meridian is flourishing. At that time, the spleen meridian was vigorous and the body was hematopoietic;
? Spleen governs transport and transformation, and spleen governs blood. ? Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. ? Spleen opens in the mouth and brilliance in the lips. ? Spleen function is good, digestion and absorption are good, and blood quality is good, so lips are rosy. White lips indicate insufficient blood gas, while dark lips and purple lips indicate cold entering the spleen meridian. Deficiency: endocrine disorder or insufficient secretion, gastrointestinal weakness, abnormal knees, insomnia, fatigue, loss of appetite, abnormal stool, abdominal distension, etc.
Solid symptoms: disharmony between spleen and stomach, indigestion, abdominal distension and belching, headache and fatigue, abnormal knee joint, abnormal defecation, etc.
At noon (1 1 to 13)? Heart meridian is flourishing. Take a nap in the middle of the afternoon, soothe the nerves and nourish the essence;
? The heart governs the gods, enlightened by the tongue, and radiant. ? Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. We all want to sleep for a while after dinner, but for various reasons, we all resist this desire. If possible, just sleeping for 10 minutes will be of great help to our heart. Don't worry about getting fat because of short time, but also help gastrointestinal peristalsis to reduce the burden. Lunch should be delicious, not delicacies, but soft food, not cold and hard food. Eat only eight points full. Rinse your mouth with tea after meals, wash away greasy, and then take a lunch break.
Deficiency: chest tightness, red face, heavy limbs, fatigue, poor qi and blood, chest pain, palpitation, language disorder, etc.
Symptoms: headache, dry mouth and bitter taste, fever in palms caused by poor breathing and poor blood circulation.
Hand-Taiyang small intestine is out of date (from 13 to 15)? The prosperity of small intestine meridian. When it is unclear, drinking water can reduce the fire;
The small intestine is turbid, the water is attributed to the bladder meridian, the dregs are sent to the large intestine, and the essence is lost to the spleen. After all, the small intestine meridians regulate people's nutrition. When the small intestine is hot, people will cough and fart. At this time, drinking more water and tea will help the small intestine excrete nutrients and reduce fire.
When will the bladder meridian of Foot Taiyang be applied (15 to 17)? The bladder meridian is flourishing. Shen Shi has sufficient body fluid to nourish yin and relax the body;
The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If the bladder is hot, it can cause bladder cough and cough enuresis. Shen Shi's body temperature is relatively hot, and people with yin deficiency are the most prominent. At this time, proper activities contribute to the circulation of body fluids, and drinking tea that nourishes yin and purges fire is the most effective for people with yin deficiency.
Symptoms of deficiency syndrome include: abnormal back, low back pain, abnormal foot nerve, leg pain, frequent urination due to hemorrhoids, etc.
Solid diseases; Neck pain, sciatica, lumbago, headache, tears, nosebleeds, etc.
The kidney meridian of foot shaoyin is single (from 17 to 19)? Kidney meridian is flourishing. When the kidney essence is full, the vitality of Nahua is clear;
? Kidney stores the essence of reproduction and the essence of five internal organs. Kidney is the foundation of congenital. ? After the human body purges fire and detoxifies, the kidney enters the stage of storing sperm in due course. This time is not suitable for doing too much exercise or drinking a lot of water.
Deficiency: tinnitus, forgetfulness, frequent urination, leg soreness, loss of libido, constipation, listlessness, fatigue, osteoporosis, cold hands and feet, beriberi, etc.
Solid symptoms: tinnitus, irregular menstruation, dry mouth, abnormal blood pressure, scanty urine, dark color, turbidity, loss of libido, neurasthenia, excessive sweating in feet, genital lesions, etc.
When did the pericardium meridian of hand Jue Yin pass (from 19 to 2 1)? Pericardium meridian is flourishing. Protect the heart at this moment, relieve stress and feel comfortable;
? The pericardium is the epicardium, with veins and channels of qi and blood. The evil is unbearable, but the pain is unbearable. ? The pericardium is the protective tissue of the heart and the channel of qi and blood. The pericardial meridian is the most prosperous at present, which can dispel the external evils around the heart and make the heart in good condition. At this time, you must keep a good mood: read books, listen to music, or do SPA, dance, play Tai Chi to relax and release stress.
Deficiency: mostly manifested as insufficient secretion of lubricating fluid, abnormal heartbeat, asthma, insomnia, dreaminess, palpitation, language disorder, palm fever, etc.
Solid symptoms: pericarditis, chest tightness, heartache, abnormal upper abdomen, like sleeping, cardiovascular disease, dizziness, headache, etc.
Shao Yangjing (2 1 o'clock to 23 o'clock)-Wang Jing. When the sea is full of pulse, it improves the body and beauty.
Sanjiao is the largest of the six fu-organs, and it has the functions of controlling qi and dredging waterways. The triple energizer at sea can pass through hundreds of veins. If people sleep in the sea, Baimai can get the best rest, which is very beneficial to health and beauty. Centenarians have the same feature, that is, they sleep in the sea. If modern people don't want to sleep at this time, they can listen to music, read books, watch TV and practice yoga, but it is best not to sleep outside the rocky sea.
Deficiency: decreased immunity, fatigue, weakness of upper limbs, abdominal distension, thickening of body hair, dyspnea and cold stomach.
Solid symptoms: lymphadenitis, migraine, shoulder pain, neck pain and weakness, fever, tinnitus, abnormal urination, etc.
Foot shaoyang gallbladder meridian (23: 00 to 1: 00)? Gallbladder meridian is flourishing. Sleep well when you are young, and your dark circles are not exposed;
Chinese medicine theory holds that; ? Excess qi of the liver is discharged into the gallbladder and condensed into essence. ? When people fall asleep before childhood, gallbladder can complete metabolism. ? How clear the bile is, how clear the brain is. ? People who fall asleep before midnight wake up in the morning with a clear mind, rosy face and no dark circles. On the other hand, those who often can't sleep in childhood will be pale and have black eyes. At the same time, due to the bad metabolism of bile detoxification, it is easier to produce crystals and stones.
65438+ 0 -3 am (ugly time) is the time for the liver meridian to enlighten and detoxify. When ugly, the liver meridian is flourishing. Don't sleep late if you are ugly, and there is no spot on your face;
Chinese medicine theory holds that the liver stores blood. When a person lies down, blood returns to the liver. ? If you are ugly and can't sleep, and your liver is still outputting energy to support people's thinking and actions, you can't complete metabolism. Therefore, people who can't sleep in front of clowns have a blue face, a slow and impetuous mood, and are prone to liver disease, and their faces are black and long.
Deficiencies: fatigue, decreased vision, sexual dysfunction, dizziness, yellow skin, etc.
Evidence: hyperactivity of liver function, bad temper, dizziness, low back pain, menstrual disorder, insomnia, intercostal neuralgia, etc.
Dietary choices: peanuts, sesame seeds, walnuts, hawthorn, grapes, bananas, plums, tomatoes, lotus roots, leeks, fungus, beef, chicken, kelp and so on.
Introduction to human meridians
1, Du meridian
Du meridian is the sea of all yang meridians of the human body, which is in charge of the yang of the whole body, such as heart, liver, spleen, lung, kidney and small intestine. There are reflex zones on the Du meridian, so regulating Du meridian can adjust the balance of internal organs and can effectively improve the problems of spinal curvature, cervical vertebrae and lumbar vertebrae. Du meridian is in charge of human vitality, and regulating Du meridian can make you more energetic;
2. Ren Mai
Ren meridian is the meridian that originates from the female uterus (male perineum) and is in charge of the whole body's yin blood. Regulating ren meridian can effectively regulate hypomenorrhea, vaginal relaxation, facial chloasma and other problems, and is in charge of female sex hormones.
3. Lung meridian
The lung meridian is in charge of supplementing qi and respiratory system of human body, which can improve throat discomfort and shortness of breath and achieve the effect of cleaning up lung garbage. Regular conditioning and dredging of lung channels can ensure the normal work of lungs and effectively prevent lung diseases;
4. Large intestine meridian
The conditioning of the large intestine can promote the peristalsis of the large intestine, eliminate the stool in the large intestine of the human body, improve the conditioning of constipation, and effectively clean and discharge all evil sources in the human body;
5. pericardium sutra
The pericardium sutra is the minister who replaced the heart. All heart diseases and problems can be improved and treated through the conditioning of pericardium meridian. Regular dredging of pericardium meridian can effectively prevent cardiovascular and cerebrovascular diseases and myocardial infarction, especially for people and families with heart disease in heart season.
6. Three-jiao Meridian of Hand Shaoyang
Sanjiao is the channel of human body's water and liquid, which is in charge of human endocrine system and lymphatic system. Regulating triple energizer meridians can feel complexion, accelerate lymphatic metabolism and regulate endocrine.
7. Heart Meridian
Heart meridian is mainly in charge of the head and its activities. Regulating one's heart meridian can relieve the pressure on the head and improve sleep quality problems such as insomnia and dreaminess.
8. Small intestine meridian
The blockage of the small intestine will affect the body's absorption of fine substances, and the body's resistance will become weak. When your meridian is unobstructed, your body will gradually become stronger and you can recuperate chronic enteritis, hernia and other problems;
9. Kidney meridian
Kidney is the innate foundation of human body, and 90% of modern people have different degrees of kidney deficiency, but only the kidney meridian can help the kidney replenish kidney qi, because injections and medicine will hurt the vitality of the kidney, because drugs are toxic in three ways, and all toxins need kidney metabolism. When your kidney meridian is unobstructed and your kidney is full of qi, all aspects of your body can reach the best state, while the kidney dominates bone, reproduction and development. For women, dredging kidney meridian can increase menstrual flow.
10, bladder meridian
The bladder meridian is the garbage station of the human body, so for the bladder meridian, we expel toxins such as cold, dampness and dry fire from the body. After draining the bladder meridian, you will find that the smell and color of urine have changed, which proves that the toxins in your body are metabolized outward. The bladder meridian is the longest meridian of the human body, which runs through the head, back and feet. Regulating the bladder meridian can quickly improve the phenomenon of tight back pain.
1 1, liver meridian
Liver meridian is the meridian from foot to uterus, reproductive area, chest, head to eyes, which controls people's mood, and liver qi plays a role in promoting blood circulation. Therefore, liver meridian is one of the best meridians for women to regulate menstruation, dark blood clots, breasts and menopause, and can effectively regulate symptoms such as fibroids, menstrual diseases, mammary gland hyperplasia, dry eyes and dizziness. Regularly regulating the liver meridian can make women more feminine and farther away.
12, gallbladder meridian
Obstruction of gallbladder meridian will seriously affect the blood circulation of the legs, make the legs cold, and also lead to obesity. Regularly regulating gallbladder meridian can help regulate liver, help to lose weight and reduce blood fat, and also relieve migraine.
13, spleen meridian
Spleen and stomach are the acquired foundation of human body, which is in charge of yin and blood of human body. Regularly regulating spleen meridian can improve the symptoms of disharmony between spleen and stomach, irregular menstruation, edema and puffiness, and effectively improve the constitution to prevent sagging;
14, stomach meridian
Stomach meridian is the guarantee of human longevity. Regulating stomach meridian can effectively improve stomach discomfort, eye deviation, facial chlorosis and other phenomena. Deficiency of qi and blood in spleen and stomach meridians directly affects your physical function after 25 years old.