Eating less may not necessarily make you lose weight. If you exercise less, your body's fat reserves will not be consumed, not only will you not lose weight, but will cause fatigue and lack of energy. Eating corn is good, but corn also contains sugar, which is the enemy of losing weight.

You must find a way to mobilize your body energy. In fact, you must eat some meat. Don't eat meat because you are afraid of being fat. You can eat mutton or chicken, because meat contains carnitine, a key substance for burning fat. Carnitine can convert fat into energy needed by cells, which is a factor to maintain energy and motivation. A small amount can be synthesized in the human body, but it is far from enough for the body and must be ingested from the outside. Without carnitine, it is difficult to reduce fat through healthy channels.