If you want to lose weight, you can choose skipping training, and you can choose 1 hour before or after meals every day after work. The cumulative time of each time is 15 minutes, which can be divided into multiple groups, and the interval between each group is 2-3 minutes.
You will feel very tired at the beginning of skipping training, which is also the reason why you usually lack exercise and have poor cardiopulmonary function. However, after you persist in skipping rope for a period of time, you will find that the endurance of skipping rope is obviously improved and the vital capacity is improved. It can be gradually increased from the previous 2 minutes to 4 minutes and 5 minutes. At this time, the skipping training machine will become more and more handy. Stick to skipping training for 2 months, and I believe your figure will be significantly thinner.
Skipping rope, fitness, weight loss, exercise, burning fat.
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Skipping training should pay attention to: don't jump too high and keep your toes on the ground, which can reduce the pressure on your joints and achieve the goal of real fitness and slimming. Overweight people and patients with three highs should not be trained in skipping rope.
It is worth reminding that if you can control your diet and reduce your calorie intake, thus increasing your body's calorie gap, then the weight loss effect will be more obvious.
Sticking to skipping rope has many advantages. In addition to losing weight, you will also find:
1, improve physical flexibility
Jumping rope training can improve the flexibility and coordination of hands and feet, maintain the toughness of joint soft tissue, thus effectively improving your sports ability, making you perform better in other sports and reducing the chance of injury.
2. Improve the health index.
Jumping rope training can promote blood circulation, improve blood vessel elasticity, lower cholesterol, improve fatty liver, reduce blood lipid concentration, maintain your strong immunity and reduce the invasion of diseases.
3, improve the compressive capacity
Stress in daily life and work can easily make you feel depressed, impatient and irritable. Bad emotions will harm your health and affect people around you. Moreover, skipping training can release your stress and promote the secretion of dopamine, so you will maintain an optimistic and positive attitude and improve your stress resistance.
Step 4 prevent muscle loss
Jumping rope training belongs to high-intensity training, which can not only promote the decomposition of fat, but also effectively exercise muscles and avoid muscle loss, thus maintaining a strong basal metabolic level, and the body lines will look better after slimming, which is helpful to build a real lean body.