Looking at his figure, I was completely shocked. I don't have any meat from top to bottom, but my weight has reached an incredible 80 kg. Everyone else is worried about being fat, but he is worried about being thin. All his goals are to become strong, healthy and strong.
From the side, the figure is very thin, just like the legendary paper man. In order to realize his dream of becoming stronger as soon as possible, he decided to gain muscle through fitness, but due to limited conditions, he could only exercise at home.
Other people's gyms are small and cramped, but his gym is simply nature. What's more, he actually made a chest clip machine himself, so that the fitness program can start smoothly as expected. This is his chest clamp machine made of elastic band.
This barbell looks a little rough. The combination of iron pipe and cement always seems to have a risk factor beyond the chart. But in order to have a good figure as soon as possible, he has been working hard. I suggest you go to a regular gym to practice correct movements and reduce unnecessary trauma.
This dumbbell is really original, but it is still very exciting to practice. After two months of training, it is obvious that the little brother's arms are obviously strong and the whole person's temperament has become healthy and sunny.
Time flies to the fourth month, and his body is obviously stronger, and his sports ability is also advancing by leaps and bounds. Even the pull-ups with certain difficulty can be so coherent and natural, which really makes his friends envy and hate.
As long as he has determination and confidence, nothing can stop him from exercising, even in particularly difficult circumstances. It is in this environment that he met a better self step by step.
Four months later, his weight has successfully broken through the 90 kg mark. 96 kg (weight) may not be worth mentioning to you, but it is a good start for him. I have to say that 96 kg is still too light for a boy. Although it looks like muscle, the abdominal muscles are still very thin, which has nothing to do with good body shape.
Even so, it can be seen that the changes before and after him are quite obvious, from the previous thin muscles to the present thin muscles are also great changes. There is never any boundary in front of fitness. As long as you work hard enough and persist enough, you will move towards your imagined self. Young man, the objective environment is so hard and hard. What reason do you have to lie at home?
You insist—