Chicken breast is the part with the lowest fat content and calorie in chicken. Calculated by the edible part of100g, the calorie of chicken wings is 194 kcal, and that of chicken legs is 18 1 kcal. Many people like to eat chicken feet with 254 kcal, which is much higher than chicken breast. In addition, compared with pork, beef, mutton and other livestock meat, the muscle fiber in chicken breast is more delicate, and protein is easier to absorb and utilize.
Chicken breast is also rich in protein, which can provide people with satiety in time and reduce food intake, thus avoiding excessive calorie intake and achieving the effect of losing weight. At the same time, because protein is the raw material of muscle building, muscle building training can not only improve basal metabolism, accelerate weight loss, but also make the body shape more perfect.
Extended data:
Chicken breast is the meat inside the chest, shaped like a hat and breast. The meat is tender, delicious and nutritious, which can nourish and strengthen the body. Protein content in chicken breast is high, which can be easily absorbed and utilized by human body, and can enhance physical strength and keep fit. Phospholipids contained in chicken breast meat play an important role in human growth and development, and are one of the important sources of fat and phospholipids in the dietary structure of China people.
References:
People's Network-Can you eat chicken breast to lose weight?