When a person can't see the finish line, he wants to give up running again, but he finally runs down. How to overcome difficulties? I shared a runner's experience today, and the effect is very good!
Tell yourself that walking is much slower than running.
And more tired.
Many people want to take two steps when they can't run. You know, walking is not fast, and walking will be more tiring. If you can't run, you can take a short walk to have a rest, but you have to run after a while, or you will be more tired after running for a long time. In fact, there is a training method in running training, that is, intermittent running. For beginners, walking and running are the same way and more suitable! But always remember that your goal is to run!
Second, arouse your inner sense of honor,
Cheer yourself up.
After setting a running goal, you must finish what you started, don't give up halfway, set reasonable goals and let yourself complete every challenge. Then, you can take pictures of the running results and bask them in your circle of friends, so as to get praise from others. In fact, this is also a source of motivation, but in order to persist and run continuously, it is actually necessary to do so! Who doesn't want more praise? However, if the set goal is not achieved, you have to feel guilty. Sticking to running needs not only encouragement, but also spur.
Third, reduce the difficulty and relax.
Reasonable goals are also an important reason to keep running. If you want to eat a fat man, you will choke to death! Therefore, a little more goals is a scientific and reasonable way to exercise. Sometimes even encounter bottlenecks. If I can't break through, it's ok to reduce the difficulty appropriately. In short, relax for running safety!
Fourth, listen to music, audio books or think about things to distract yourself.
There are two realms of running, one is feeling bored, and the other is feeling that you are practicing without thinking about anything. But the latter is generally a big coffee level. Then for the first runner who feels bored, tools are needed to convey the feeling of boredom. For example, you can listen to music or read audio with headphones. There are third-party auditory information when running, which can interfere with your boredom and let you accomplish your running goal unconsciously! Actually, it only takes ten songs to run five kilometers.