Jinbaolai is often regarded by China people as the Korean version of Zhang Junning, because they are very similar, with delicate facial features, curved eyebrows and very good figure. Bora King can be said to be a slim fitness network celebrity. After we are used to seeing the body with heavy taste, returning to traditional aesthetics can also avoid the fatigue of the lower vision.
Bora King, height 166cm, weighs only 44 kg. This figure can be said to be thin, but Bora Gold is completely different. I have to admit that many girls are born thin. Like many thin men, it is difficult to grow muscles and have a small skeleton.
Boragin uses his small skeleton to find his body position for exercise, so Boragin has a slim figure, but it is also powerful. Vest line, biceps, little ass, all have the conditions, but they are one yard smaller than female bodybuilders.
However, this does not affect her becoming a fitness instructor, and many members appreciate and recognize her figure. Moreover, Bora Kim has complete theoretical knowledge and many years of teaching experience, so she can successfully help members realize what they want to be.
The most prominent part of Bora King's figure is her long legs, which are the characteristics of people with small skeletons. Although the overall width is not enough, it can definitely show enough length visually. Originally, Bora Gold's legs are longer than ordinary people, and the advantage of body shape can highlight these long legs.
Bora King also took advantage of this and often posted some photos of her long legs on the Internet, which attracted the attention of a large number of fans. Paying attention to her fans is not only to appreciate Bora King's figure, but also to ask her for fitness methods. Bora King is not stingy, patiently passing on all the knowledge she knows to each other, and will also patiently guide her.
She has a good figure and patience, so she has a large number of followers, and Bora King quickly won the favor of advertisers and actively cooperated with Bora King. Today, Bora King's life is colorful. She likes to point out the maze for members in the gym and enjoy life more. She often climbs mountains, swims, shops and enjoys delicious food during holidays, but Bora King will never forget to devote herself to exercise in her spare time. After all, her success comes from fitness.
Readers, do you also like fitness? Come and exercise with me if you like.
Put your hands in front of you, then stand on one foot and lift the other leg to the front of your body, then take this leg back and lift it to your side. When lifting, try to lift this leg so that it is parallel to the ground to ensure that the whole body will not fall. It is suggested that each leg should be lifted 10 times in all directions, and one leg should be replaced by the other.
Put your hands in front of you, then put one leg behind your body and squat at the same time. In the process of squatting, bend your front legs and knees 90 degrees, step back and let your knees touch the ground, then stand up by the strength of your gluteus maximus, and stretch forward the day after tomorrow to make your legs close together. We can do it alternately, or we can do it on one leg after 10 times.
This action strengthens the gluteus maximus by slightly raising the legs. When doing this, you should kneel down, your knees and hands touch the ground, then push one leg back to your body until your thighs are parallel to the ground, then keep this posture, and then lift this leg up and down slightly repeatedly for about 20 times. This can drain the gluteus maximus muscle repeatedly, and then change one leg for the other. This is a way to expel gluteus maximus muscles.
First, put your feet on the ground, then jump up, let your feet separate when jumping up, then lean forward, touch the ground with your hands, then jump up after touching the ground, put your legs together and lift your upper limbs at the same time. This is a fat burning exercise with great action intensity. If your training ability is low, it is not recommended.