Let's start with the most primitive method. I've been practicing recently and watched a few days to lose weight. It's getting more and more exciting. We are about the same age and lose weight in the summer vacation. The following method should suit you.
Play badminton for an hour in the morning (you don't have to play, mainly to keep fit), and then most importantly! Jump rope! ! ! Starting from 500, add 100 every day. I have jumped to 1700 today. Go out for a walk at seven or eight o'clock in the evening, and after walking for an hour (walking is also to keep fit! ) Skipping rope again, the same number as in the morning!
Don't always rest when you jump. The common double-leg jumping method is mainly to narrow the upper body and buttocks. If you want to reduce your lower limbs, you can jump with your legs lifted high, or try to kick your ass when jumping. (Personal experience)
Very tired. It's better than the general jump, but it's very useful. You can alternate three jumps! Be sure to sweat! !
In terms of diet, you can refer to it
Don't eat in the morning and evening, eat as usual at noon, and drink yogurt in the morning.
Don't eat more pork and fried food. You can eat chicken, mutton and beef.
Mind your mouth, always eat fruits, cucumbers and drink unified green tea. So you won't feel hungry and greedy.
Don't want to eat at night now, get into the habit (don't eat anything for four hours before going to bed! )
There is also skipping rope to help people grow and exercise their vital capacity!
Everyone's physique is different, for reference only.
Come on! As long as you persist, you will succeed!
Besides, your plan is not very regular. ...