You can't even do push-ups.

If you want to see your physical condition, you can measure it by push-ups, because push-ups can exercise the core muscles of your back, shoulders and arms at the same time. If you are in good health, it is easy for both men and women to do a few push-ups. Of course, it depends on individual differences, but if you can't do push-ups, don't doubt that you really need to start exercising. Doing push-ups is not very demanding, but you can't even do one, which shows that your upper limbs and core strength are too weak.

It takes a long time for the heart to slow down

After we do exercise and fitness, our hearts will beat extremely fast. In the process of fitness, the body will disperse all the oxygen we need to all parts of the body. So your heart rate may be much higher than normal at this time, but when you stop exercising, your heart rate will slowly drop until it returns to normal speed.

There is more and more fat around the waist.

For everyone, it is necessary to form the habit of measuring waist circumference to ensure that too much fat will not accumulate in the middle of the body. Many times, weight does not represent your figure, and the circumference of each part of your body is the first criterion to judge your figure. If there is too much fat in the stomach, it is a typical visceral fat overload. This will affect many organs, such as kidneys and digestive organs. If this happens, it is also a signal that we need to start exercising, because exercise is the best way to get rid of fat in the middle of the body.