Correct aerobic exercise, such as running, at least 30 minutes, jogging, but not too slow, just like walking, can't help you lose weight. I'm also losing weight. I usually do aerobic exercise for about 50 minutes. Katie's suits me better, and I've lost weight.

But remind me that running and aerobic exercise will make your calves muscular, thicken your calves, reduce fat and make your muscles difficult. Therefore, after strenuous exercise, you must rub your thighs and calves and relax your muscles, otherwise it will not look good. Wish you success! ! !

Ask for adoption, ask for adoption, ask for approval, ask for approval. I hope my answer can help you more or less, and I will be very happy @ @ @