Leg circle: supine, knees bent, feet on the ground, arms at your sides. Palm down. Lift your right leg so that it is perpendicular to the ground. Straighten your toes and draw a small circle. Tighten the abdomen at the beginning and exhale at the end. ? Keep your body still, draw six circles clockwise and six circles counterclockwise.
Want to lose weight in the shortest time, in addition to the above two points, regular aerobic exercise is also essential. It is recommended to do aerobic exercise for more than 30 minutes 2-3 times a week, so that the effect of reducing stomach is the most perfect, and you can also lose weight according to the weight loss method in WeChat official account's "Bamboo Man". You can also practice charming vest lines by persisting in doing it.