Adjust the height. Before using the spinning bike, you need to adjust the height of the handlebar and the front of the car to suit your position, so as to avoid the excessive stress on the waist during use, which will have a certain impact on the lumbar spine. The place to adjust the handlebar height is at the handlebar joint, and the place to adjust the seat height is under the seat.

How to use spinning bike

Clothing requirements, spinning is the most common fitness equipment in the gym. When spinning, try to wear narrow pants or shorts, and don't wear pants with loose legs. Otherwise, in the process of use, the trouser legs are easily hooked by the pedal, which is dangerous.

Usage posture: when using spinning bike, the upper body should be in a straight state, and both hands should hold the handlebar tightly, which is convenient for both legs to exert force. Elbow bends naturally, and the forefoot steps on the inside of the pedal, which can avoid the pain of wrist and elbow due to excessive stress and improve the efficiency of leg muscles.

Intelligent module, spinning bike is equipped with intelligent system, providing four different riding modes. They are intelligent control mode, training mode, competition mode and course mode. When using, you can choose the corresponding mode according to your own needs, and you can also choose music in it to strengthen the rhythm of riding.