Make-up is not suitable for exercise/fitness, and it needs to be removed. During exercise, the blood circulation of the whole body is accelerated and the pores are widened; At this time, the mixture of cosmetics, grease and dust will easily cause pore blockage, which will lead to unnecessary acne or acne. We need to keep our face clean and our pores breathe smoothly. Not wearing cosmetics is conducive to the smooth discharge of sweat and toxins accumulated in the body, so that the fitness effect is better.