Softball is a new flower of national fitness, which integrates competitiveness, entertainment and fitness. It is a good project for all-round and full-cycle fitness. It is not only suitable for the elderly, but also suitable for amateur training of young and middle-aged people and teenagers.
First, the origin and characteristics of softball?
In the early 1990s, Associate Professor Bai Rong, a physical education teacher in Jinzhong Health School, collected many years of teaching experience, devoted himself to research, enthusiastically tried to understand the essence of Taiji thought, and combined Tai Ji Chuan's physical exercise with modern ball games to create a brand-new sport-Taiji softball. And invented Tai Chi soft ball equipment and practice methods.
Taiji Softball is a Taiji sports event, which is based on the national Tai Ji Chuan event in China, introduced and combined, and created by the Tai Ji Chuan Movement. This sport combines some competition rules and methods in modern ball games. It is different from other sports with balls, and completes a task form with Tai Ji Chuan's soft and complete arc induction process.
Under the influence of tennis and badminton, and inspired by Taiji soft culture, we have created a modern and excellent flower of national sports. Its beauty lies in the ingenious combination of the connotation of Taiji culture in China and the forms of western ball games. It is the crystallization of the blending of eastern and western cultures, which not only enriches the form of modern sports, but also carries forward the cultural essence of the Chinese nation.