2 Rotate the bicycle cushion angle First, adjust the simplest cushion angle. The angle of the mat should be kept approximately horizontal,
Some people are going up the hill. After riding a bicycle, I often complain about my crotch pain, which may be caused by excessive pressure at the front end of the cushion. This can be achieved by adjusting the nose end of the cushion slightly downward, which can relieve the pressure on my crotch.
Some people like the fun of rushing down, but when going downhill, because of the control of the center of gravity, cyclists often move back and forth between the cushions. At this time, it is best to tilt the nose of the seat cushion up a few degrees to reduce the height of the seat tube, which will help the body to be flexible on the seat cushion when going downhill.
3 Spinning bike cushion height You can first adjust the height of the cushion to the waist position, then sit on it and pedal until your knees are just straight when you step to the lowest point. At this time, the height of the cushion is appropriate.
4 Spinning bike handlebar height There is no specific standard for handlebar height, which can be adjusted according to the relaxation degree of the back to maintain comfort. If there is a problem with the back, it is recommended to raise the handlebar to reduce the stress on the back.