Standing against the wall is an anti-gravity exercise, which can make the whole body muscles participate in the exercise together and effectively reduce fat. The actual principle is to keep standing, stick to the wall, and keep the whole body muscles tense, thus burning calories. Standing against the wall is very effective for thin belly.

It is not easy for people who have no sports foundation to keep a standard posture against the wall for 3 minutes, but after training for 1 week, they can keep it for more than 10 minutes.

In fact, it is not difficult to expand the data to improve the easy-fat physique and cultivate the easy-thin physique. It needs to be carried out from three aspects: daily diet, daily routine and exercise.

For daily diet, from high-calorie diet control to low-calorie diet, and get rid of bad habits such as staying up late to eat supper, and then cooperate with exercise to improve body metabolism and speed up fat loss. The first two can be done in daily life.

Only daily exercise training is the last thing we have time and energy to do, and fat-reducing exercise takes too long, and the effect of fat-reducing is different because of the different exercise methods chosen, so many office workers are basically powerless.