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On 20 18, the animation "The Wind Blows" featuring college students who are determined to participate in the Hakone-CHO relay marathon was released. This sports animation was adapted from the novel of the same name, and more than 60,000 viewers scored 9.6 on Douban. The biography of Hakone-machi, the central event in Strong Wind Blows, is the oldest long-distance relay race in Japan, and countless college runners have left footprints and sweat on its track. However, a player who once shined here, although at 20 1 1, made his Waseda University regain the champion of Hakone-machi biography after 18, and won another prize in the 20 12 competition, he wrote: "For me in the university, He said that he participated in the biography of Hakone-machi because the tutor, team and school attached more importance to it, and he himself preferred to focus on track and field. To be exact-according to his actual actions-it is the marathon track. He is the Japanese marathon star Jing Daole. Viewers who have seen "The Wind Blows" should be impressed by the strong physique of long-distance runners. They are not big and powerful, and even seem too thin at first glance. However, when they put on their running shoes and take a step, the muscle lines exposed from their roots create an unparalleled aesthetic feeling, and their slender and symmetrical limbs and determined faces are shining with sweat. Leg-lifting, landing, leg-lifting, landing, and control are stably output to the legs and soles of the feet. Repeated actions show the tenacity of human beings independent of external forces. That's the impression that big sister gives. In his collection of short stories "Notes of Marathon Masters: 42. 195km Lonely Journey", we still see an introverted, patient and eloquent man. There are no inflammatory words and empty slogans, which may be the characteristic of marathon training that lasts for many years. 1 Regarding physical recovery and sleep, to be honest, the only thing that Daqiang can't stand is being sleepy and sleeping for more than 10 hours every day. He knows that lack of sleep will affect the degree of concentration, and then affect the training effect. He particularly emphasized that in order to make the repaired muscles stronger, they will be trained deliberately when they are tired. Does this contradict adequate rest? That's not true. Instead of forcing yourself to practice when you feel too tired to concentrate, it is better to concentrate on training higher-intensity muscles when you feel tired. Muscle strength is the result of repair after strain, and it is difficult to improve obviously only when the muscles are trained within the range that they can bear. Another method used by Daqiangjie is to take a bath alternately in hot and cold, so that the body can recover quickly. It sounds as if he is abusing himself, but it is very effective. Perhaps the fundamental reason why many people find it difficult to persist in sports (not just track and field sports) lies in their misunderstanding of physical training. They always try to exercise when they are mentally exhausted, and always give up quickly when they are physically exhausted. The training method of top marathon runner Da Qiangjie has been proved to be more scientific. Regarding diet, Su, a sprinter who broke the Asian record, said in an interview that he was very restrained in his diet and never ate indiscriminately. Sister Shen has a diet requirement. However, from the text, it is not very laborious for him to control his diet. In this regard, Da Qiangjie said that due to the huge amount of training, he could not strictly control his diet. Generally speaking, carbohydrates before training, protein after training, vitamin C and iron are all necessary, and the rest are harmless according to the mood, and occasionally drinking wine or eating dessert is also harmless. Admittedly, there are also many excellent players who follow strict dietary guidelines. This does not mean that Big Sister is gifted and can ignore the laws of nature, but that the differences between people are bigger than people think and smaller than people think. If nothing else, sports enthusiasts can also refer to the way of Daqiangjie. Under the premise of increasing the amount of training, relaxing the painful diet control may have unexpected effects. Regarding strength training, it was not until his junior year went to the United States for training that Da Qiangjie realized that marathon runners needed strength training. The usual effect of strength training is to gain muscles, and the muscles that gym coaches like to show off are the result of strength training. As a track and field athlete, if you really wear a tendon on the field, you will definitely not run well. In that case, why does Daqiang need strength training? There is no scientific explanation in the book. Big sister only said that after going to the United States, the players around her told him that it was not enough to do speed exercises, but strength training was necessary to improve his speed. By observing other players, Da Qiangjie realized the importance of strength training and returned to Japan to continue strength training-unconsciously, strength training really helped him to a new level. It seems a bit subversive for the big sister who focuses on marathon to carry out strength training. However, the body is unified, and properly strengthened muscles may not help the body run faster in a short time, but they will help in the long run. It's like for skiers, sometimes what they need to do is not to slide down again and again, but to practice backflips and the like. 4 Insist on the desire of being the first Jiejie to win, not to beat someone, but to get the "first". From small to large, even parking spaces and lockers should be numbered "1", "1 1" and "1/",which shows his persistence in "1". It can be seen from the words of his eldest sister that he is not surprised. Even if someone around him asks him why he must use 1, he just asks why he doesn't use 1. This little example fully shows that he is an extremely independent person and is not easily influenced by other people's opinions. Of course, Sister Daqiang also explained that giving up in such a place where you can obviously get "1" does it mean that your desire to win on the court is declining? Change happens unconsciously. In order to encourage himself and define his goals, he has been very careful not to give himself a chance to relax. For fans who want to keep exercising, we may wish to refer to the way of forcing Jay to remind himself at any time in the details of life. For example, drink less sugary drinks; For example, don't be lazy in the preparation of sporting goods. This humble persistence will eventually have an incredible impact. 5 Get along with 42. 195 km, and you will be as strong as a great hero, and you will also have fear and anxiety. Every time he runs a marathon, he is exhausted, especially in the last 5 kilometers, which especially tests people's will. Even if it is successfully completed and achieved good results, Sister Daqiang will have doubts about whether it can be completed next time. Different from many people, Da Qiangjie is full of awe for long-distance running, which makes him not despise any marathon, and never feel that he has enough strength to finish it easily. For some runners, a long distance is like an invisible journey; For others, it is like a peak to climb, which is exciting; For the big sister, it is like a special opponent. The existence of the runway does not make him realize his smallness, nor does it make him surpass it, but re-recognize himself through running. Can I run today, and can I run tomorrow? This kind of question is like the question that life asks everyone. If you live like this today, can you live like this tomorrow? Are you going to live like this tomorrow? Just as runners do the same movements day after day and gradually accumulate considerable changes, we think that the unchangeable things are not rock solid, not only good but also bad. What we think can't be improved, can't be improved, may be just an illusion cast by the mind. In the book, Da Qiangjie also used a lot of pen and ink to tell the last game before retiring. Although he didn't do this, he still decided to retire at the age announced before the game, which was generally considered to be able to continue his marathon career. After retiring, Da Qiangjie did not leave the runway completely, but devoted himself to guiding young marathoners with his own experience and continued his marathon career in another way. His patience, persistence and experience in eliminating interference will shine on a new generation of runners.