If the storage time is short, it is most suitable to store beef at 0℃ ~ 4℃. If stored for a long time, it should be frozen at-18℃. If the temperature is too high, it will destroy the quality and taste of beef and breed bacteria.
Extended data:
Beef has the highest sarcosine content in all foods, which can enhance strength and promote muscle growth, and at the same time, it can supplement adenosine triphosphate for the body, making people's training more lasting. Beef contains a lot of carnitine, which can support the most basic metabolism of fat and thus produce amino acids, especially suitable for people who want to gain muscle.
Zinc participates in the synthesis of protein, which can promote muscle growth. Zinc, vitamin b6 and glutamate together can strengthen the immune system. Magnesium can enhance muscle strength and improve insulin anabolic function. Iron participates in the synthesis of hemoglobin and is an essential mineral in hematopoietic system.
Although beef has high nutritional value, it is not suitable for all people, such as patients with kidney disease, liver disease and infectious diseases. Try to eat less. In addition, the elderly, children and people with high cholesterol and poor digestion should control the amount of beef when eating.
People's Network-Light red beef is tender, fresh and safe.
? People's Network-What are the benefits of eating beef? Five nutritional values make you fall in love with eating beef