Source of food supplement: The food containing the most copper is liver, and beef liver and sheep liver contain more copper, which can be eaten frequently. Most seafood, such as shrimp and crab, contains more copper. Beans, fruits and milk contain less copper.
To improve the brain response, we should use the brain scientifically;
First, think more and strengthen thinking training.
Psychological experiments have proved that every time the human brain thinks about a problem, it will leave an exciting point in the cerebral cortex. The more questions it thinks, the more wonderful points it leaves. Finally, it forms a network of many exciting points. When you encounter a new problem, as long as you touch it a little, it will affect the whole network, and then use your knowledge to solve the problem. This is what we often call "analogy" and "analogy" Therefore, in their own learning practice, students use their brains to think more, thus forming more exciting points in the cerebral cortex and making their brains more flexible, so that problems can be solved quickly and learning efficiency can be improved. Thinking with the brain is to train the brain to think faster and react faster. Thinking with the brain often and strengthening the thinking training of the brain can change the fine structure of brain cells and enhance the ability of the brain to store, extract and control information. Some people say that if you use your brain too much, it will be worn out. This is a wrong statement. British neurophysiologists celis and Miller have proved through research that the less brain training, the faster aging, and the more brain use, the slower aging of brain cells. The more you use your brain, the smarter it becomes. Therefore, in learning practice, we should give the brain more opportunities to think and strengthen thinking training, which will not only improve learning efficiency, but also make brain cells full of vitality.
Second, master the dominant laws of the brain and cultivate a good interest in learning.
The learning efficiency depends on whether the relevant cerebral cortex areas are in good condition. If the exciting state of a certain area is dominant, it means that a dominant exciting focus is formed in the cerebral cortex, that is, several related nerve cells in the cerebral cortex form synchronous exciting advantages, which can attract the excitement of other parts of the cerebral cortex, strengthen their own excitement, and at the same time make other parts show inhibition. This is the dominance rule of the cerebral cortex. For example, a person who concentrates on reading often burns his fingers without feeling. The regional response ability of dominant excitation focus is the best. So how do we use it in our study? The dominant excitement ratio is not innate, but gradually formed in the process of acquired life. The dominant and exciting focus is directly related to people's interests. As we all know, if you have a strong interest in one thing, you will often do it well. As students, we should consciously and purposefully cultivate our interest in the courses we have studied, and seek more meaningful and interesting learning content in our own life and study, so that it is easier to form a more advantageous focus of excitement in the cerebral cortex, and the brain can have the best response ability in the learning process, so as to better participate in and guide our learning activities.
Third, understand the principle of dynamic stereotype and form good study habits.
When various internal and external conditions are repeated many times in a certain order, the relationship between the excitement and inhibition of the cerebral cortex is fixed in space and time, that is to say, the response of the excitement and inhibition areas of the cerebral cortex in a certain order is more and more constant and accurate. This kind of temporary neural connection, which is formed under certain conditions and configured in a certain order and intensity, is called dynamic stereotype, which is also commonly known as habit. For example, in gymnastics, you have to listen to one password after another at first, and the training time is too long, which establishes a dynamic stereotype and forms a habit. You can continue to do it without listening to the password. Knowing the process of habit formation, we will follow this principle in our study practice and cultivate good study habits. The learning content of middle school students includes not only specialized courses and cultural courses, but also probation courses and practical courses, which requires us to establish good study habits, adapt to the transition from book knowledge to practical operation, make our brains better and more familiar with this transition process, and complete the maximum workload with the minimum energy consumption of cortical cells, thus improving learning efficiency. The cultivation of good study habits varies from person to person. In actual study, we should gradually adjust ourselves, persevere and stick to it ... >>
Question 2: How can we make the brain more flexible? I wonder if the landlord has ever heard of the phrase' a leopard cannot change his spots'. This is your nature, and it will be very difficult to change it.
In fact, such people also have a good side, which has nothing to do with stupidity, but naive optimism, which is rare in today's society.
You can talk less and do more. If you are happy when you meet something that has nothing to do with yourself, you can avoid a lot of trouble by throwing a few pieces of irrelevant soup or simply not talking. Remember, the first instinct of the mouth is to eat, and then to speak. Eat more and talk less.
But you must have your own opinions and ideas. Don't panic if something happens. When someone talks to you, the first thing is to think about what he means and what he wants to say. The second is to think about what you said, which is very simple. When you have experienced many people and things, it will turn into an instinctive reaction, basically coming with your mouth open.
Question 3: How can we make the brain more flexible? What activities are most beneficial to brain health? Playing chess? Learn calculus? Studying chaos theory? Neither! Donald, director of the Rome Institute of Becklester Elderly Care Center in Canada and neuropsychologist? Stuss said, "Aerobic exercise is the best way to keep your brain flexible and young."
Mark, a professor of psychology at the University of Washington, USA? McDaniel agrees with this statement and suggests that aerobic exercise and muscle training should go hand in hand. Studies show that people who do these two kinds of exercises at the same time have the most flexible brains.
Nerve cells in the brain are also called neurons. With the increase of age, the dendritic synapses connecting neurons will gradually disappear, and the fewer synapses, the weaker the brain function. Mai Daniil said that brain research has found evidence that exercise can prevent mental decline and even enhance memory.
Arthur from the University of Illinois? Kramer has made achievements in sports and human brain health research. In the past few years, he and his colleagues have completed more than a dozen studies, which have proved two important findings: first, they are healthy and sharp-minded; Second, after losing weight, your brain will become flexible. Kramer said that fitness can undoubtedly make people smarter and is effective for people of all ages. At the same time, exercise can prevent heart disease, obesity, diabetes and other senile diseases that damage the brain.
Feeling: Can writing also strengthen the body?
Eating more foods rich in antioxidant molecules is another good way to improve your intelligence. Antioxidants can neutralize free radicals that destroy neurons and have anti-cancer effects. Many brightly colored fruits and vegetables and some beans, whole grains, nuts and spices are rich in antioxidants. In addition, balanced nutrition is more important. Besides regular exercise, we should also eat properly to avoid diseases such as hypertension, diabetes, obesity and high cholesterol. Jaru, a senior research scientist at the University of Toronto? Greenwood pointed out that these common diseases can make the brain work poorly. If you eat too much and are overweight, it will also put a burden on your head and make you slow down.
Many new studies show that people of any age can become more flexible and "young" by exercising their brains. Neuropathologist Michael, University of California, San Francisco? Mo Sanick said: "The human brain is a learning machine." Mo Sanic developed a computer training program, which can speed up the processing of information in the brain. During the training, the computer will let you distinguish sounds, such as "hair" and "flowers", and the speed will gradually increase. Your reaction may be slow at first, but you will become agile after a while.
Inspired by the research of a Japanese doctor, Nintendo, a Japanese computer game manufacturer, developed a game software called "Brain Exercise" and sold millions of sets in Japan. Although these programs or softwares have not been approved by the US Food and Drug Administration as tools to treat cognitive impairment, more and more scientific research shows that they can help slow down brain aging and even treat Alzheimer's disease.
Computer games, table tennis, bridge, puzzles, learning foreign languages, tango, playing accordion, planting potted plants, making remote-controlled planes and so on. , all help to keep your mind flexible. Calculus is also good, as long as you are interested and challenging.
Humor can stimulate the brain and release more dopamine, a neurotransmitter that can bring pleasure. Laughter, like eating chocolate or enjoying sex, can keep you happy. Whether a sense of humor can make the mind more flexible is still inconclusive in the scientific community. But the preliminary research results show that there is indeed a correlation between the two.
It's the same to stay calm. Jean Claude of the University of Washington? In a research report on brain power and stress, Jin pointed out that the stress caused by trauma is harmful to brain cells. Stress will "interfere with cognitive processes such as learning and memory, and limit the quality of human life". The hippocampus of the brain is the part in charge of memory, but it may be severely weakened under long-term stress.
Researchers at Harvard Medical School did a study related to mathematics and found that if the subjects had a good night's sleep, the chances of coming up with creative solutions the next day would double. They concluded that sleep can improve the brain's ability to integrate complex information.
Question 4: How to exercise the brain to make it flexible? Hello! Holmes once said (medicine; Biology): I wake up in the morning with the clearest mind! Most flexible! Eating needs to consume calories! At this time, the heat required for brain operation is equivalent to the heat used for eating! In other words-your mind is the most flexible when you don't eat! But many people can't stick to this practice! Then if you really want to make your mind flexible-it is to use your brain more ~ brains are used for tempering! Only by honing brain cells in your mind can you rule out aging! Give it back to the newborn I hope it helps you!
Question 5: How to train the flexibility and activity of brain thinking? Hello, I searched 12 for ways to make your brain smarter and smarter. I hope it will help you. Satisfied adoption is a kind of gratitude.
The less we think, the duller our brains will become. In order to keep sharp, it is important to exercise your brain. The following 12 brain training methods are collected and recommended by elite speed reading network!
1. Read a good book. When you read, your brain starts to work. At the same time, reading can also stimulate imagination, which is very helpful for exercising the brain.
2. Practice meditation. There are many ways to meditate. The easiest way is to spend some time alone to relax and concentrate.
3. Have a good rest. Lack of sleep will affect the brain's ability to absorb new information. Therefore, the brain needs to rest and work at the highest efficiency.
4. Exercise regularly. A study found that physical exercise actually helps to enlarge the size of the brain. So, if you want a bigger and better brain, go to exercise!
5. Think positively. The brain is like a computer. Garbage comes in and garbage goes out. Only by finding the positive side and encouraging yourself can you read the material happily and do everything that makes you feel good.
6. Keep learning. A study shows that London taxi drivers have more developed brain recognition areas than ordinary citizens. This is because they need to learn how to walk through the maze of city streets. So learn to use this similar method to challenge your brain and improve your ability.
7. Don't watch too much TV. Researchers have found that watching too much TV at the age of 1-3 will lead to a decrease in children's attention. Although we don't deny some educational telephone programs, if you want efficient mental performance, we suggest watching less TV.
8. Dealing with numbers. With the development of science and technology, it has become common for us to rely on tools instead of thinking for ourselves. The problem with calculating numbers is the calculator, which is not good for brain exercise, because processing and memorizing numbers is the best way to restore the brain to its state.
9. Arouse distant memories. Find out the old photos and start browsing. This will enter the memory bank in your mind. Images will help you remember what you have forgotten. You just remember to dig deeper. If you have other ways to awaken your memory, such as old letters and home movies, use them as much as possible.
Speak a new language. Many people think that learning a new language is an effective way to expand their thinking. If you have ever tried to learn even a few new words, then you know it will be difficult. Of course, the harder it is to give the brain, the better! Your thinking ability is much more than you think. Let it have a try!
1 1. Remember a song. Many of us have many old songs in our heads, but why not expand our memory by learning some new songs? It will take a little time at first, but stick to it and you will find it easier and easier. This is your brain back to normal.
12. Cover your eyes and walk around your house. This may seem like a strange activity, but your brain can handle it. Once you have tried it several times, you may find it interesting and challenging. In addition, this will apply your memory, motor skills and reasoning ability. What a good exercise!
Question 6: How to improve the flexibility of the brain? Flexibility and quick response depend on whether your mind is agile or not. The key to improving the flexibility of your brain is to have a calm mind and a calm mind, which has been cultivated for a long time. This is what people often say, no matter what happens, a person's mentality is very important, and his mentality must be calm to be flexible. This is a fact. Moreover, in order to improve the flexibility of the brain, it is necessary to find various concrete forms, methods and steps necessary and allowed to realize the principle in combination with the actual situation. Flexible brain means quick action and good response, and coordination means good coordination; To improve flexibility, basically you should have good agility, good agility and good muscle strength, and good muscle strength is the premise of good muscle endurance. So you need to do muscle endurance training first to strengthen your muscle endurance, then gradually strengthen your muscle strength, and finally achieve your flexibility through agility training. Because the action speed is fast, it means that it takes you less time to complete the action, which means that you have high agility and strong muscle strength. To improve the coordination of movements, most people start from three aspects: flexibility, muscle endurance, skill or performing difficult movements at the same time; Flexibility is improved, and relatively, the range of motion and ductility are increased; Muscle endurance is good, relatively speaking, you can engage in movements of different realms, and your technical movements can also be just right; On the other hand, in learning skills or difficult movements, it is basically the need for flexibility, muscle endurance and timing. So superb skills or difficult skills learning, such as unaccustomed hand layups, is the best way to improve coordination. It needs to make full use of the muscles and joints that you seldom use, so this kind of learning will improve your coordination. Generally speaking, improving the flexibility of the brain and reaction training are carried out at the same time, and it is best to cooperate with thinking training. Agile thinking depends on what state your brain and your thinking are in. When your mind is in a balanced state and your brain is in a calm state, your thinking, judgment and reflection will be accurate and rapid. In fact, both reflex speed and flexibility are exercised, and continuous brain training will naturally make your mind more flexible and smarter. Here are some specific ways to improve flexibility and responsiveness: improve flexibility and responsiveness 1: keep enough sleep. Moderate sleep can help your brain integrate all the information, organize it, and make the information they convey to you more accurate. So, try not to stay up late, stay up late every day. Improve flexibility and responsiveness 2: Eat more nuts at ordinary times. Many kinds of nuts are rich in magnesium, which is a mineral closely related to the improvement of our long-term memory and short-term memory, and can completely promote the formation of new connections between brain cells. Sweet almond is a very good brain food. Improve flexibility and responsiveness 3: Eat some blueberries. Studies have confirmed that blueberries can help people keep their minds sharp. Blueberries are rich in anthocyanins (blue antioxidants), which can promote the connection between neurons in the brain to help reduce memory loss. Even blueberry gum has a good effect. Improve flexibility and responsiveness 4: Italian cuisine. As time goes on, people get older and older, and their brains begin to degenerate slowly, leading to problems in thinking and memory. But brain training research shows that people who eat Mediterranean diet suffer 36% less such injuries than others, and eating some olive oil and tuna can play a role in brain health care. Improve flexibility and responsiveness 5: Calm down and think. Taking a deep breath regularly every day will help you relax. Walking or yoga will also help you restore inner peace. Meditation is an excellent brain training method. Improve flexibility and responsiveness 6: Play brain training games. A new study in Neurology found that practicing brain training games such as Sudoku will help to avoid memory degradation and train your logical thinking. The simple way is to use more brains to make yourself more flexible. The most important thing is to have this kind of consciousness in your mind. You always use your head, don't be lazy. In addition, don't eat pig brain to replenish brain in diet. Some health products called natural extraction can improve memory. You can try it and don't hold too much hope.
Question 7: How to improve brain flexibility? Personally, the intelligence of the human brain is only related to the knowledge structure in the brain!
So I think to improve brain flexibility, we should read more books, use more brains and ask ourselves why. Build your own knowledge system.
I suggest that you draw your own knowledge network diagram after each study, so as to check and fill in the gaps in time.
Question 8: How to keep your mind flexible and get enough physical exercise and sleep? The key point is to think more and sum up things often.
Question 9: How to make the brain flexible, think more, use more brains, and increase the number of neural connections in the brain. The more you use it, the smarter you are.