Treadmill can thin legs. Girls should have tried everything in pursuit of a pair of long legs. Treadmill is a mass fitness equipment, so can treadmill play the role of stovepipe? Let's take a look.
Can the treadmill stovepipe? 1 Can the treadmill stovepipe?
thin leg
When you exercise on a scooter, pushing one leg intermittently can enhance the intensity of exercise.
Heat consumption on a scooter for 30 minutes: 950 joules. Heat consumption after 30 minutes of hard intermittent exercise on one leg: 1 138 cola.
At the beginning, you can push your legs together for 4 minutes with moderate intensity, and then push your left leg with high intensity. After 30 seconds, change the right leg to the main power leg and pedal for another 30 seconds. Then, put your legs together at a medium speed for 4 minutes as adjustment and recovery. In this way, push with one leg 1 min every 4 minutes and exercise for 30 minutes. Michael Yusef, fitness education manager of Chelsea Pailes Sports Center in new york, said that this kind of one-legged exercise can help you burn 20% more calories.
Method of exercising stovepipe with treadmill
1, learn about leg muscles. The thigh is mainly composed of quadriceps femoris (lateral thigh, medial thigh and medial thigh) and biceps femoris, while the calf is mainly composed of tibialis anterior muscle, gastrocnemius muscle and soleus muscle.
You need a good massage before and after exercise. Effective massage is to help the muscles enter the exercise state better, and massage after exercise can eliminate muscle fatigue.
3. Training steps to exercise triceps and back curves. People stand on the stovepipe machine with their left and right feet on it to simulate the feeling of running. When they step up and down, their arms swing with them, which helps to exercise.
4. Exercise leg strength and upper limb strength. Hold the installed tension rope, swing your arm left and right, and step hard alternately.
5, exercise the shoulder and chest muscles, exercise loose fat and excess fat in thighs and calves. The method is to pull the tension rope parallel to the shoulder on the left and right sides with both hands, and at the same time trample the stovepipe machine hard.
6. Do each of the above exercises 20-30 times as a group. If you feel tired at first, reduce the number of times according to your own situation. Under normal circumstances, you need to do 4 to 8 groups every day. If you just start exercising, you can only do 2 to 4 groups and get used to it slowly before returning to normal.
Slender leg function of treadmill
1. The stepper can move the waist, buttocks and legs at the same time, so as to realize fat burning in many parts of the body at the same time on the same instrument and shape the perfect lower body curve.
2, step exercise, you can exercise places that you don't usually move, such as the outside of your hips, the inside and outside of your thighs, and so on.
3. Combine the functions of waist twisting machine and stepping machine, exercise more parts at the same exercise time, and consume more calories.
4. Attached with an electronic watch, it can display exercise time, cumulative steps, steps per minute and calories at any time to keep the best exercise state.
You don't have to squeeze out special time to exercise in the gym when you are busy. You can watch TV and listen to music at the same time, complete the calorie consumption of many parts of your body, and you can easily achieve the goal of fitness and body shaping at home.
Can the treadmill stovepipe? Can the treadmill stovepipe?
1, running on the treadmill can thin your legs.
In the continuous simulation of climbing mountains and stairs, the legs need to be constantly trampled, which can fully exercise the muscles of thighs and calves, promote blood circulation of legs, burn fat, shape legs, and play the role of stovepipe while tightening leg muscles.
How to practice stovepipe on treadmill
2. Warm up before exercise
Before running on the treadmill, you should fully warm up, such as lifting your legs, jogging, and encircling your joints. Let the body warm up a little, so that all joints of the body, especially the leg muscles, can adapt to exercise faster, which can burn fat faster.
Exercise for more than 20 minutes.
If you want to stovepipe on the treadmill, you need to ensure that the exercise time is more than 20 minutes each time, so that you can burn fat effectively.
Single pedal
In treadmill exercise, if you want to have a better stovepipe effect, you can pedal with one leg, which can help burn 20% more calories. One-legged pedaling means that when you exercise on the treadmill, you can pedal hard with one leg intermittently, which can strengthen the exercise intensity.
Specific practice: At the beginning of pedal movement, you can put your legs together for 4 minutes, and then concentrate your left leg on the high-intensity pedal for 30 seconds; After 30 seconds, switch to the right leg as the main strength leg, which is also kicking for 30 seconds. Then kick at a medium speed for 4 minutes as adjustment and recovery, so that you can kick one leg hard every 4 minutes 1 minute and exercise for 30 minutes.
Relax your legs after exercise.
If you don't pay attention to the relaxation of your legs after exercise, it's easy to keep your leg muscles in a tight state for too long and enhance your leg muscle sense. Therefore, after running on the treadmill, you need to relax your leg muscles, such as stretching, massage, foot soaking and so on. It can help relax the tight leg muscles during exercise and prevent the long leg muscles from getting thicker.