1. The delivery hours are based on personal time, and there is usually personal time after work. There are many takeaway brothers who choose to go to the gym in their spare time to exercise and release stress in this way.

2. In the process of food delivery, due to the long time of standing and walking, the takeaway brother can use this time to do some forms of exercise. For example, walking under the overpass, or adding some exercise methods similar to walking with load on the electric car, can enhance muscle strength and endurance.

However, it should be noted that this method does not necessarily conform to the traditional concept of fitness, because it may be closer to a mechanical treatment, rather than the flexibility and balance needed for fitness.

Generally speaking, although some time can be used to exercise during childbirth, this method does not necessarily conform to the traditional fitness concept. Whether to choose this way to exercise needs to be decided according to personal circumstances and needs.