You can't do strenuous exercise during menstruation. It is best to wait until the menstruation is clean, and then do such strenuous exercise in the next week. You can practice these gentle aerobic exercises of yoga during menstruation ~ You can do yoga during menstruation (but don't do too intense exercise), and yoga also has a certain effect on regulating endocrine ~ It is best to go to the hospital to check the specific reasons.