Do more chest expansion exercises, it is easy to make the chest develop fuller, open your feet shoulder-width apart, hold the dumbbell with both hands, and then lift the dumbbell up and down with breathing. As long as you persist, you can make your chest fuller and firmer!

Breast enhancement exercise 1 exercise pectoralis major.

Efficacy: Exercise strengthens the pectoralis major, which can make the pectoralis major bigger and stronger and make the chest shape look better.

1. Lie on your back with your feet together and your knees bent 90 degrees. Take a bottle filled with water in each hand, about 600 degrees Celsius, and put it on your chest.

2. Raise your hands towards the ceiling, just above your chest, and pay attention to your shoulders.

3. Open your hands to your sides until you touch the ground. Repeat steps 2~3, * * * 30 times, every day.

Breast enhancement exercise 2 eliminates accessory breasts

Efficacy: Exercising with arm resistance can help to restore firmness and avoid the vice breasts caused by muscle relaxation.

1. Lie flat, feet together, knees bent 90 degrees, and put one end of a bottle in each hand on your chest.

2. Raise your hand towards the ceiling, directly above your face.

3. Then put it down above your head and touch the floor. Repeat steps 2-3, * * * 30 times, every day.

Small coup of breast enhancement II. Swimming breast enhancement

Swimming is the best way to breast enlargement, especially butterfly and freestyle. As long as you persist for a period of time, you can find that your chest becomes plump and straight!

Detailed explanation of tricks: practice butterfly and freestyle.

Efficacy analysis: Swimming is also a good breast enhancement exercise. Water pressure can massage the chest, or you can fully expand the chest by paddling your arms in the water.

Note: Swimming can be carried out regardless of seasons. Swimming 1-2 times a week is really good for breast fitness.

Principle of action: The pressure of water on the thorax can not only exercise the respiratory muscles, but also develop the pectoral muscles.

Small coup of breast enhancement 3. Massage breast enhancement

Breast enhancement is inseparable from massage, which can promote blood circulation, make blood more fully transported to the breast, promote the secretion of estrogen and make the breast more beautiful.

1, put your hands together on your chest, and keep your hands at least 15 to 20cm away from your chest.

2. Relax your shoulders, with your elbows perpendicular to your palms and your elbows outward.

3. Inhale, tighten your abdomen and arch your back slightly. Exhale, push forward with your hands folded, keep pushing forward for 10 second, then return to the beginning and repeat the exercise for 6 times.