Many fitness enthusiasts will have this situation, thinking that their strength will decline rather than rise. In fact, there are several main reasons:

1, motion frequency

Fitness is a persistent thing. If we fish for three days and dry the net for two days, it is reasonable for our strength to deteriorate. So as fitness enthusiasts, we should stick to fitness, not three minutes of heat. Many fitness enthusiasts are lazy, especially affected by the weather. For example, when it is windy and rainy, many people will skip training. In fact, they can do it indoors, so there is no need to go outdoors. When these natural factors are solved, our fitness problem will be guaranteed, and we will improve our strength through active exercise.

2, the amount of exercise

This kind of problem will occur when you exercise, and you can't lose weight. At the same time, muscles will not grow, but will regress a lot. This is a problem that many fitness enthusiasts will encounter. Because through long-term training, the body has adapted to this level and will gradually enter the platform period. When the amount of exercise can't be increased, the body can't get enough exercise, and the strength naturally declines at this time. To solve this problem, we must increase the amount of exercise and constantly break through ourselves in the process of exercise. This is the solution to the problem. When the amount of exercise increases, the effect will be very obvious for a period of time, but there will still be a platform period in the next stage. We can naturally achieve good results by following this method and training step by step.

Step 3 prescribe diet

Eat a balanced diet, so that nutrition can be supplemented in time during exercise. To achieve a good exercise effect, if a person insists on exercising, but the nutrition is not supplemented, then the body will naturally be overwhelmed. In other words, when there is a problem with nutrition, the body will naturally reject exercise, so that the strength will drop and the whole exercise effect is not significant. Therefore, when our strength declines, we should also look for problems from our diet and conduct an all-round investigation in order to shape a perfect figure.