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Puzzlement of fitness txt
I think this statement is more absolute. Personally, it is not entirely correct to think that a gym without personal education is a waste, although personal education can provide a lot of theoretical knowledge for fitness, reduce misunderstandings and achieve fitness results faster. But I don't think it's equal to going to the gym without a tutor. ?

The first time you go to the gym, someone will test your basic data. Then you can make your own fitness plan based on these basic data. Even if you don't hire a personal trainer, go to the gym and ask them. They will tell you how to keep fit and how to achieve the fitness effect quickly. ?

And now many softwares can guide how to exercise, so even if you don't have a personal trainer, you can download a fitness APP yourself. Many fitness-related apps will also measure your basic data and then prompt you where you need to exercise. So you can follow the prompts of the application. Therefore, even without a personal trainer, you can carry out reasonable and scientific fitness. ?

Generally, the cost of hiring a personal trainer is relatively high, so if you want to achieve a good fitness effect, you can search for relevant tutorials online before fitness, and then choose some exercise programs according to your own situation. In addition, there are many equipments to choose from in the gym, and there are also many fitness experts. You can also consult them. To sum up, I think it is absolutely correct to go to the gym without a personal trainer.