Yoga can lose weight because we have a huge energy pool in our body. After each meal, the energy pool of the human body will open, absorb energy, convert it into fat, and become fat over time. Fasting exercise can squeeze the energy pool and make it open naturally. So people can get thinner slowly.

Yoga can stimulate relaxed glands and balance endocrine, especially thyroid;

The static action of yoga can accelerate the burning of local fat;

Yoga breathing can increase the oxygen content of cells in the body and help burn fat.

Yoga is not a single way to lose weight, but to keep fit. It regulates the function of its dirty abdomen by opening channels in the body, and purifies the body, mind, blood and soul. Breathe and inhale through yoga, inhale a lot of oxygen and energy, so that the waste gas and turbid gas in our body are discharged from our body.